Eggnog No Oats is a Holiday makeover of my classic No Oats. Overnight No Oats was created as a low-carb alternative to overnight oatmeal. I have been wearing a continuous glucose monitor for over two years now. One of the things that became apparent to me almost immediately was that the carb content in oatmeal
Fall means all things pumpkin! Enjoy a decadent pumpkin spice no oats treat that won’t spike your blood sugar. This no-oats recipe is the perfect way to start your day or it makes a nutritious snack to keep your energy flowing. If you liked this recipe, I have a few other no-oat recipes for you
Enjoy a decadent breakfast treat without the blood sugar spike and ultimate crash that comes with eating traditional overnight oats. Made with a variety of seeds, super antioxidant-rich matcha powder, and dark chocolate you’ll feel like you are eating dessert for breakfast minus the blood sugar roller coaster. Why You’ll Love This Matcha No Oats
The satisfying crack of this hard shell dark chocolate peanut butter cup No Oats will delight the kid in you. Reminds me of those ice creams dipped in a chocolate shell from when I was a kid. Enjoy this fun treat without the accompanying blood sugar spike and crash!
No Oats is a family favorite at our house and was created as a low carb oatmeal substitute. This is the recipe for the big bulk jar of No Oats that I keep in the refrigerator.
Overnight No Oats is an easy, low carb, high fiber, alternative to traditional oatmeal that will keep your blood sugar stable. Overnight No Oats was created as a low carb alternative to high carb overnight oatmeal. I have been wearing a continuous glucose monitor for the last several months as I develop recipes for Levels
Chocolate and peanut butter are just the perfect combination. When I was young, (and before I knew that dairy didn't agree with me) my grandparents owned an ice cream shop and my favorite thing to do was add a dollop of peanut butter to my chocolate ice cream. This decadent chocolate peanut butter breakfast
This easy, dairy free and vegan “Eggnog” is sure to become a holiday favorite. With just cashews, water, sweetener and some spices, I will show you how very easy this creamy, spiced holiday drink can be. This easy eggnog recipe is hands down way healthier than store-bought. Without any added preservatives or hard-to-pronounce ingredients, you’ll
This granola is great as a topping for yogurt or No Oats, on a green smoothie bowl, with unsweeted nut milk, or just as a snack. This healthier granola is made with nuts, unrefined oil, and is slightly sweetened with monkfruit. You just can't beat this freshly baked spiced granola packed with delicious and
For nourishing, while also gently cleansing, and exfoliating the skin. You can use a few drops of water, or some whole fat yogurt to make a paste, massage into your face for a few minutes, rinse, and follow with serum or cream.
Would you like help figuring out what to do about it? If so, then this is perfect for you. Within minutes, you’ll know the foolproof formula for making delicious, blood sugar balancing smoothies..
You’ll get all the details so you can start your day with a nutrient-dense, easy-to-make smoothie that won’t spike your blood sugar and will leave you feeling satisfied until lunchtime.
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