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Breakfast Recipes

close up of a cheesy, breakfast biscuit loaded with sausage and broccoli

Breakfast Biscuit

  The breakfast biscuit is a great option for those looking to start their day with a nutritious and satisfying meal, all in one easy ...
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red shakshuka with feta and herbs in a skillet

Red Shakshuka

  Red Shakshuka is a savory dish originating from North Africa, consisting of poached eggs in a tomato and pepper sauce. The vibrant red color ...
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green shakshuka with keto tortillas

Green Shakshuka with avocado and lime

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cherry lemon ginger muffins

Cherry Lemon Ginger Muffins- grain free, low carb, refined sugar free!

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stack of banana pancakes with red currants and maple syrup on top

Banana Pancakes- high protein, grain free, keto and low carb

These high protein banana pancakes are grain free, keto and low carb and sweetened with just one banana. With no added sugar, these high protein ...
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close up of a quiche

Quiche with a flaky, low carb, lupin flour crust

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eggnog No Oats

Eggnog No Oats

Eggnog No Oats is a Holiday makeover of my classic No Oats. Overnight No Oats was created as a low-carb alternative to overnight oatmeal. I ...
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pumpkin spice creamer

Pumpkin Spice Creamer- dairy free, refined sugar free

This seasonal Pumpkin Spice creamer blend is dairy-free, refined sugar-free, and perfect for cold brew, hot coffee, mushroom coffee, black tea, or for mixing with ...
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loaf of banana bread on a cutting board with 2 slices

The Best Low Carb Banana Bread Recipe- nut free and gluten free

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Ingredients To Make Protein Egg Bites

High Protein Egg Bites

High protein egg bites are such a convenient way to get protein and plants on the go. Egg bites are easy to make ahead in ...
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Discover The Foolproof Formula for Making Delicious, Blood Sugar Balancing Smoothies.

Get my free Smoothie Guide today (8 recipes that WON'T spike your blood sugar!)
  • Are you looking to fuel your body for level blood glucose?
  • Are you looking to fuel your body for optimal health and get away from the standard American diet?
  • Are you tired of sugary breakfast options?

Would you like help figuring out what to do about it? If so, then this is perfect for you. Within minutes, you’ll know the foolproof formula for making delicious, blood sugar balancing smoothies..

You’ll get all the details so you can start your day with a nutrient-dense, easy-to-make smoothie that won’t spike your blood sugar and will leave you feeling satisfied until lunchtime.

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