Work with Me
Confused about where to begin but ready to take charge of your health? I invite you to join my private, very supportive Instagram Healthy Friends Group (for just $4.99 a month!) where you will find an amazing group of people and learn to take control of your health, balance your blood sugar and eat for wellness in a small, supportive virtual group setting where you can ask questions and feel heard. Head on over to instagram and hit the subscribe button to be added to my Healthy Friends Group. Hope to see you there!
Join us for our Seasonal, Functional Medicine Detox!
Beginning with a functional medicine detox is an excellent place to start. A true functional medicine detox allows your body to “detox” from processed food, jumpstart weight loss, and rebalance your metabolism, your blood sugar and your hormones.
We do this detox as a community every 3 months and I invite you to join us January 8th, 2024 for our next detox. If you can’t wait that long, order here and start now!
Once you order your kit, email me at [email protected] so I can add you to our detox chat group in Instagram and send you a detox shopping list and recipes, all free when you order! Use coupon code BETH10 to save!
6 Week VIP Health Coaching
6 Week VIP Health Coaching includes:
- 1 x initial 60-90 minute consult
- 5 x 30 minute weekly follow up consults
- personalized care plan with realistic weekly goals
- 3 x personalized meal plans with recipes that include shopping lists, nutrition information and photos
- recommendations for supplementation and lab testing as needed
- email or text support
$1200
I will be your personal wellness guide as you learn new habits and take control of your health!
Custom Meal Plans
Custom meals plans are for you if you want help:
- balancing blood sugar
- losing weight
- feeding your family wholesome, delicious meals that everyone will enjoy but don’t know where to begin
- eating well with a busy schedule
- meal planning for specific dietary restrictions such as vegan, keto, paleo, AIP, low-FODMAP, food sensitivities, allergies and more
$200
Your purchase includes:
- a 30 minute phone call to review exactly what you are looking for help with, dietary concerns, allergies, etc
- 4 weeks of custom meal plans with grocery lists, nutrition information, delivered 2 weeks at a time
SIGN UP HERE Thank you! I enjoyed our chat so much and really, REALLY appreciate all your input regarding my health goals. I am determined to get my blood sugar stabilized and my extra weight off!
Thank you! I enjoyed our chat so much and really, REALLY appreciate all your input regarding my health goals. I am determined to get my blood sugar stabilized and my extra weight off!
Hi Beth! This has been such a wonderful experience to be on the detox. It hasn’t been easy and I definitely worked on some emotional stuff too- not just physical, but I’m confident the physical helped me access the emotional. I didn’t make room to slow down much and I had a couple of intense intense days. But I have found other ways to do some self care and to acknowledge that I have more work to do (physical and emotional) that I had not fully accepted before.
I’d love to do the next detox with you too.
Hi Beth. I just wanted to reach out again…I’m doing my first ever detox and I feel fantastic. It’s not only been great that I’ve given up coffee, but you’ve once again inspired me in the kitchen. Your recipes have me learning and enjoying new foods! Thank you so much for sharing your life of health…you’ve made a significant impact on me. I recently learned that my mother and older brothers all have diabetes…I’m turning 50 in a couple months and it’s become even more of a motivation for me to keep my nutrition thoughtful. Thank you so very much.
Jody
Hi Beth! This has been such a wonderful experience to be on the detox. It hasn’t been easy and I definitely worked on some emotional stuff too- not just physical, but I’m confident the physical helped me access the emotional. I didn’t make room to slow down much and I had a couple of intense intense days. But I have found other ways to do some self care and to acknowledge that I have more work to do (physical and emotional) that I had not fully accepted before.
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