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Work with Me

Confused about where to begin but ready to take charge of your health? I invite you to join my private, very supportive Instagram Healthy Friends Group (for just $4.99 a month!) where you will find an amazing group of people and learn to take control of your health, balance your blood sugar and eat for wellness in a small, supportive virtual group setting where you can ask questions and feel heard. Included each month in your subscription is a free recipe ebook. Head on over to instagram and hit the subscribe button to be added to my Healthy Friends Group. Hope to see you there!

Nest Wellness banner featuring food photos and a photo of Beth
Join my private, supportive Instagram community

Join us for our Seasonal, Functional Medicine Detox! 

Beginning with a functional medicine detox is an excellent place to start. A true functional medicine detox allows your body to “detox” from processed food, jumpstart weight loss, and rebalance your metabolism, your blood sugar and your hormones.

We do this detox as a community every 3 months and I invite you to join us in July, 2024 for our next detox. If you can’t wait that long, order here and start now! 

Once you order your kit, email me at nestsonoma@gmail.com so I can add you to our detox chat group in Instagram and send you a detox shopping list and recipes, all free when you order! Use coupon code BETH10 to save!

6 Week VIP Health Coaching

6 Week VIP Health Coaching includes:

  • 1 x initial 60-90 minute consult
  • 5 x 30 minute weekly follow up consults
  • personalized care plan with realistic weekly goals
  • 3 x personalized meal plans with recipes that include shopping lists, nutrition information and photos
  • recommendations for supplementation and lab testing as needed
  • email or text support

  • $1200

    I will be your personal wellness guide as you learn new habits and take control of your health!

    Custom Meal Plans

    Custom meals plans are for you if you want help:

    • balancing blood sugar
    • losing weight
    • feeding your family wholesome, delicious meals that everyone will enjoy but don’t know where to begin
    • eating well with a busy schedule
    • meal planning for specific dietary restrictions such as vegan, keto, paleo, AIP, low-FODMAP, food sensitivities, allergies and more
    $200

    Your purchase includes:
    • a 30 minute phone call to review exactly what you are looking for help with, dietary concerns, allergies, etc
    • 4 weeks of custom meal plans with grocery lists, nutrition information, delivered 2 weeks at a time
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