Healthy Chocolate Peanut Butter Overnight No Oats
Chocolate and peanut butter are just the perfect combination. When I was young, (and before I knew that dairy didn't agree with me) my grandparents owned an ice cream shop and my favorite thing to do was add a dollop of peanut butter to my chocolate ice cream. This decadent chocolate peanut butter breakfast reminds me of that childhood creation. To make overnight No Oats, simply mix all the ingredients in a lidded jar and store in the refrigerator overnight. In the morning, your breakfast will be ready to grab and go! This is a breakfast loaded with calcium and protein and will easily keep you satiated until lunchtime. This makes a full serving for my husband but makes 2 servings for me. I created this recipe for Levels Health and I am so happy to share it with you!
Equipment
- 1 lidded jar
Ingredients
- 2 tbsp hemp hearts
- 2 tbsp chia seeds or basil seeds
- 2 tbsp ground flax seeds
- 1 tbsp cacao powder
- 1 tsp allulose
- 1 tbsp natural peanut butter (no added sugar or oils, just peanuts and salt)
- 1 cup unsweetened nut milk
- 1 tbsp peanut butter (as topping)
- 2-3 tbsp coconut yogurt (as topping)
- 1 tsp cinnamon (as topping)
- 1 tbsp cacao nibs (as topping)
Instructions
- In a lidded jar, add hemp, chia, flax, cacao powder, and allulose- shake well.
- Add peanut butter and nut milk and stir completely.
- Allow to sit in fridge overnight.
- In the morning, top with coconut yogurt, a sprinkle of cinnamon, peanut butter and cacao nibs.
- Enjoy!
Nutrition
Serving: 1gCalories: 658kcalCarbohydrates: 31gProtein: 28gFat: 50gSaturated Fat: 8gPolyunsaturated Fat: 24gMonounsaturated Fat: 13gTrans Fat: 1gSodium: 311mgPotassium: 477mgFiber: 18gSugar: 5gVitamin A: 174IUVitamin C: 4mgCalcium: 310mgIron: 8mg
Tried this recipe?Let us know how it was!