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Basics Recipes

4 keto tortillas on a plate

Easy Keto Tortillas- grain free, low carb

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glass of eggnog with bottle of eggnog nearby

Easy Dairy Free Eggnog

This easy, dairy free and vegan “Eggnog” is sure to become a holiday favorite. With just cashews, water, sweetener and some spices, I will show …

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Snickerdoodle no bake protein bites

Snickerdoodle Protein Balls- gf, df, and blood sugar friendly

I love a good protein packed snack and these snickerdoodle no bake treats are no exception! They taste just like cookie dough and are gluten …

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pumpkin spice creamer

Pumpkin Spice Creamer- dairy free, refined sugar free

This seasonal Pumpkin Spice creamer blend is dairy-free, refined sugar-free, and perfect for cold brew, hot coffee, mushroom coffee, black tea, or for mixing with …

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3 jars of vibrant pink pickled red onion

Pickled Red Onions -easy and blood sugar friendly

These pickled red onions are easy to make, add a delicious zing to just about any dish, and are blood sugar friendly. One of the …

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plate of 6 oysters on ice and a small dish of mignonette salsa

Oyster Mignonette “salsa”

This oyster mignonette “salsa” is the perfect accompaniment to fresh oysters. The Merriam Webster dictionary defines a mignonette as: “A sauce of vinegar, pepper, and …

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plate with vibrant green matcha protein balls rolled in crushed pistachios

Matcha Whey Protein Balls

Matcha whey protein balls are another tasty way to get more protein into your day! With 11 grams of protein each, these tasty treats are …

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fresh cherries and a bowl of cherry jam

Quick and Easy Homemade Cherry Jam- easy to make and blood sugar friendly!

Fresh cherries cooked up with just a touch of sweetener, some lemon juice, and psyllium husk flakes create an irresistibly delicious homemade jam way tastier …

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chocolate whey protein balls

Chocolate Whey Protein Balls

I created these chocolate whey protein balls as an after workout snack to boost leucine and support lean muscle mass. These protein balls are great for lunch boxes, to take on a hike or keep on hand for a post workout treat.

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small pitcher of dressing

Better than Benihana Ginger Dressing

This better than Benihana ginger dressing is so tasty and comes together in just a few minutes. If you like the ginger dressing at Benihana, …

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