Basics Recipes
Fudge Protein Bars
Fudge protein bars are a convenient and delicious way to boost your protein intake on the go. The rich fudgy flavor combined with the protein ...
View This Recipe
Easy Dairy Free Eggnog
This easy, dairy free and vegan “Eggnog” is sure to become a holiday favorite. With just cashews, water, sweetener and some spices, I will show ...
View This Recipe
Snickerdoodle Protein Balls- gf, df, and blood sugar friendly
I love a good protein packed snack and these snickerdoodle no bake treats are no exception! They taste just like cookie dough and are gluten ...
View This Recipe
Pumpkin Spice Creamer- dairy free, refined sugar free
This seasonal Pumpkin Spice creamer blend is dairy-free, refined sugar-free, and perfect for cold brew, hot coffee, mushroom coffee, black tea, or for mixing with ...
View This Recipe
Pickled Red Onions -easy and blood sugar friendly
These pickled red onions are easy to make, add a delicious zing to just about any dish, and are blood sugar friendly. One of the ...
View This Recipe
Oyster Mignonette “salsa”
This oyster mignonette “salsa” is the perfect accompaniment to fresh oysters. The Merriam Webster dictionary defines a mignonette as: “A sauce of vinegar, pepper, and ...
View This Recipe
Matcha Whey Protein Balls
Matcha whey protein balls are another tasty way to get more protein into your day! With 11 grams of protein each, these tasty treats are ...
View This Recipe
Quick and Easy Homemade Cherry Jam- easy to make and blood sugar friendly!
Fresh cherries cooked up with just a touch of sweetener, some lemon juice, and psyllium husk flakes create an irresistibly delicious homemade jam way tastier ...
View This Recipe
Chocolate Whey Protein Balls
I created these chocolate whey protein balls as an after workout snack to boost leucine and support lean muscle mass. These protein balls are great ...
View This Recipe