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No Oats Bulk Recipe


2 quart jar of layered seeds- hemp, chia and flax

No Oats Bulk Recipe

Beth Bollinger of Nest Wellness
No Oats is a family favorite at our house and was created as a low carb oatmeal substitute. This is the recipe for the big bulk jar of No Oats that I keep in the refrigerator.
4.24 from 77 votes
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Servings 12 servings
Calories 481 kcal



  • In a large lidded jar, add all 5 ingredients
  • Shake well
  • Store the jar in the refrigerator
  • To make a single serving add ⅓ cup - ½ cup of No Oats to a lidded jar or bowl and mix with 1 cup nut milk or water. Store your covered jar or bowl in the refrigerator overnight.
  • In the morning, top your No Oats with yogurt, berries, granola, cacao nibs, nuts, nut butter, or lemon curd made with allulose. Try Chocolate Peanut Butter No Oats too!


The nutrition information calculated here is for a half cup serving. This is the serving size my husband eats. I eat about 1/3 cup so the nutrition calculation would be different for 1/3 cup. 
hand with red nails holding glass jar of no oats topped with granola and raspberries


Calories: 481kcalCarbohydrates: 22gProtein: 22gFat: 33gSaturated Fat: 3gPolyunsaturated Fat: 26gMonounsaturated Fat: 5gTrans Fat: 1gSodium: 13mgPotassium: 352mgFiber: 19gSugar: 1gVitamin A: 194IUVitamin C: 1mgCalcium: 317mgIron: 9mg
Keyword breakfast, GLUTEN AND GRAIN FREE, healthy breakfast, high protein breakfast, KETO, low carb breakfast, No oats, overnight no oats, paleo
Tried this recipe?Let us know how it was!

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