No Oats Bulk Recipe
No Oats is a family favorite at our house and was created as a low carb oatmeal substitute. This is the recipe for the big bulk jar of No Oats that I keep in the refrigerator.
Ingredients
- 2 cups hemp hearts
- 2 cups ground flax
- 2 cups chia seeds or basil seeds
- 12 tsp cinnamon
- 6 tsp cardamom
Instructions
- In a large lidded jar, add all 5 ingredients
- Shake well
- Store the jar in the refrigerator
- To make a single serving add ⅓ cup - ½ cup of No Oats to a lidded jar or bowl and mix with 1 cup nut milk or water. Store your covered jar or bowl in the refrigerator overnight.
- In the morning, top your No Oats with yogurt, berries, granola, cacao nibs, nuts, nut butter, or lemon curd made with allulose. Try Chocolate Peanut Butter No Oats too!
Notes
The nutrition information calculated here is for a half cup serving. This is the serving size my husband eats. I eat about 1/3 cup so the nutrition calculation would be different for 1/3 cup.
Nutrition
Calories: 481kcalCarbohydrates: 24gProtein: 22gFat: 35gSaturated Fat: 3gPolyunsaturated Fat: 26gMonounsaturated Fat: 5gTrans Fat: 0.04gSodium: 13mgPotassium: 352mgFiber: 19gSugar: 0.5gVitamin A: 194IUVitamin C: 1mgCalcium: 317mgIron: 9mg
Tried this recipe?Let us know how it was!