Live the Real-Food Lifestyle
Tried and true recipes, alternative great-tasting ingredients, and the latest info to help throughout your health journey.
Delicious recipes that are plant-powered, gluten-free, refined sugar-free, dairy-free as well as low glycemic. Serving up a real food lifestyle of vegetables and fruits, healthy fats, and high-quality meat and fish in easy to achieve bite-sized pieces.
Plant-Powered
Gluten-Free
Refined Sugar-Free
Dairy-Free
Hi. I'm Beth Bollinger...
I am so glad you are here! I am an Integrative Health Practitioner, mama of 4 and passionate about healthy cooking.
I am here to help you achieve health and well-being by sharing what I have learned about alternative ingredients and making healthy food taste amazing. I will also share with you the nourishing, natural skincare that I cook up.
Are you new to cooking with alternative ingredients? Having someone to guide you can make all the difference.
If I can be of service, message me! I look forward to connecting with you!
🧡 Beth
Recipes
Delicious, plant-powered, gluten-free, refined sugar-free, dairy-free as well as low glycemic.
Our Fav Products
A selection of my favourite ingredients, books, trusted supplements & more...
The Ultimate Smoothie Guide + BONUS: 8 Recipes We Love
- 8 recipes for smoothies that won’t spike your blood sugar (No sugar bombs here!)
- Step by step guide so you know how to build the perfect healthy smoothie
- Delicious, healthy smoothies for glowing skin, a healthy belly, satisfying and nourishing
