Live the Real-Food Lifestyle
Tried and true recipes, alternative great-tasting ingredients, and the latest info to help throughout your health journey.
Plant-Powered
Gluten-Free
Refined Sugar-Free
Low Glycemic
Hi. I'm Beth Bollinger...
I am so glad you are here! I am an Integrative Health Practitioner, Certified Holistic Nutritionist, mama of 4 and passionate about healthy cooking, metabolism and blood sugar balance.
Being healthy doesn’t have to be complicated and I am here to help you achieve health without diet culture dogma. I love reading and sharing the most current nutrition science and teaching about real food and alternative ingredients. I truly believe that healthy food should taste amazing!
Diet is bio-individual and I love to educate and empower my clients to make healthy, sustainable, lasting choices. Having someone to guide you can make all the difference.
Find out how to work with me here. I look forward to connecting with you!
Beth
Join Our Community
I want to invite you to join my exclusive, supportive Substack Community
Recipes
Delicious, plant-powered, gluten-free, refined sugar-free, dairy-free as well as low glycemic.
Our Fav Products
A selection of my favourite ingredients, books, trusted supplements & more...
The Ultimate Smoothie Guide + BONUS: 8 Recipes We Love
- 8 recipes for smoothies that won’t spike your blood sugar (No sugar bombs here!)
- Step by step guide so you know how to build the perfect healthy smoothie
- Delicious, healthy smoothies for glowing skin, a healthy belly, satisfying and nourishing
