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Live the Real-Food Lifestyle

Tried and true recipes, alternative great-tasting ingredients, and the latest info to help throughout your health journey.

Delicious recipes that are plant-powered, gluten-free, refined sugar-free, dairy-free as well as low glycemic. Serving up a real food lifestyle of vegetables and fruits, healthy fats, and high-quality meat and fish in easy to achieve bite-sized pieces.



Refined Sugar-Free


Hi. I'm Beth Bollinger...

I am so glad you are here! I am an Integrative Health Practitioner, mama of 4 and passionate about healthy cooking.

I am here to help you achieve health and well-being by sharing what I have learned about alternative ingredients and making healthy food taste amazing.  I will also share with you the nourishing, natural skincare that I cook up.

Are you new to cooking with alternative ingredients? Having someone to guide you can make all the difference.

If I can be of service, message me! I look forward to connecting with you!

🧡 Beth 

Skin Care

Our skincare products are hand-crafted with the highest quality organic botanical ingredients.


Delicious, plant-powered, gluten-free, refined sugar-free, dairy-free as well as low glycemic.

Our Fav Products

A selection of my favourite ingredients, books, trusted supplements & more...

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The Ultimate Smoothie Guide + BONUS: 8 Recipes We Love

Discover The Foolproof Formula for Making Delicious, Blood Sugar Balancing Smoothies.

Get my free Smoothie Guide today (8 recipes that WON'T spike your blood sugar!)

Would you like help figuring out what to do about it? If so, then this is perfect for you. Within minutes, you’ll know the foolproof formula for making delicious, blood sugar balancing smoothies..

You’ll get all the details so you can start your day with a nutrient-dense, easy-to-make smoothie that won’t spike your blood sugar and will leave you feeling satisfied until lunchtime.

Go ahead, enter your name and primary email address in the form below and click the "Get My Guide" button...
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