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Live the Real-Food Lifestyle

Tried and true recipes, alternative great-tasting ingredients, and the latest info to help throughout your health journey.

Delicious recipes that are plant-powered, gluten-free, refined sugar-free, dairy-free as well as low glycemic. Serving up a real food lifestyle of vegetables and fruits, healthy fats, and high-quality meat and fish in easy to achieve bite-sized pieces.



Refined Sugar-Free


Hi. I'm Beth Bollinger...

I am so glad you are here! I am an Integrative Health Practitioner, Certified Holistic Nutritionist, mama of 4 and passionate about healthy cooking, metabolism and blood sugar balance.

Being healthy doesn’t have to be complicated and I am here to help you achieve health without diet culture dogma. I love reading and sharing the most current nutrition science and teaching about real food and alternative ingredients. I truly believe that healthy food should taste amazing!

Diet is bio-individual and I love to educate and empower my clients to make healthy, sustainable, lasting choices.  Having someone to guide you can make all the difference.

Find out how to work with me here. I look forward to connecting with you! 

🧡 Beth 

Beth Bollinger in the kitchen holding a bunch of swiss chard

Skin Care

Our skincare products are hand-crafted with the highest quality organic botanical ingredients.


Delicious, plant-powered, gluten-free, refined sugar-free, dairy-free as well as low glycemic.

Our Fav Products

A selection of my favourite ingredients, books, trusted supplements & more...

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The Ultimate Smoothie Guide + BONUS: 8 Recipes We Love

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