0
0
Subtotal: $0.00
No products in the cart.

Live the Real-Food Lifestyle

Tried and true recipes, alternative great-tasting ingredients, and the latest info to help throughout your health journey.

Delicious recipes that are plant-powered, gluten-free, refined sugar-free, dairy-free as well as low glycemic. Serving up a real food lifestyle of vegetables and fruits, healthy fats, and high-quality meat and fish in easy to achieve bite-sized pieces.

Plant-Powered

Gluten-Free

Refined Sugar-Free

Dairy-Free

Hi. I'm Beth Bollinger...

I am so glad you are here! I am an Integrative Health Practitioner, mama of 4 and passionate about healthy cooking.

I am here to help you achieve health and well-being by sharing what I have learned about alternative ingredients and making healthy food taste amazing.  I will also share with you the nourishing, natural skincare that I cook up.

Are you new to cooking with alternative ingredients? Having someone to guide you can make all the difference.

If I can be of service, message me! I look forward to connecting with you!

🧡 Beth 

Skin Care

Our skincare products are hand-crafted with the highest quality organic botanical ingredients.

Recipes

Delicious, plant-powered, gluten-free, refined sugar-free, dairy-free as well as low glycemic.

Our Fav Products

A selection of my favourite ingredients, books, trusted supplements & more...

Woman reading tablet computer

The Ultimate Smoothie Guide + BONUS: 8 Recipes We Love

Shopping Cart
Scroll to Top