Welcome to our Nest!
Mike is an Orthopaedic Surgeon but he didn’t learn about nutrition in medical school. We studied nutrition together originally to heal our own bodies and to help our children. This knowledge began to help Mike’s patients to heal and lose weight and we realized we needed to share this information more widely with you!
I fell in love with clean cooking when I was diagnosed with mitral valve prolapse syndrome 21 years ago. This was the beginning of my food journey to heal myself. For my own health, I leave gluten, cow dairy, and refined sugar out of my diet. My goal is to provide you with tried and true recipes, information and other methods our family has found helpful throughout our health journey.
I began experimenting with vegetables, fruit, healthy fats, nuts and seeds, regeneratively raised meat, wild caught fish and seafood and pastured eggs. All of the recipes that I create are unprocessed, free from gluten, cow dairy and refined sugar. It is my great pleasure to create recipes for Levels Health (and for you!) that are blood sugar friendly as well as nutrient dense.
At Nest Wellness, our mission is to share creative recipes that inspire you to eat healthy, feel amazing, and most importantly nourish and heal your body with delicious food.
In health and wellness, Beth and Mike
Go deep with your health
🧡teaching you to eat for optimal health
🩸blood sugar balance + healthy aging
🥗@levels recipes + GF + custom meal plans