For nourishing, while also gently cleansing, and exfoliating the skin. You can use a few drops of water, or some whole fat yogurt to make a paste, massage into your face for a few minutes, rinse, and follow with serum or cream.
The 50 Best Healthy Packaged Foods from Expo West 2024 Dr. B and I just spent the last few days at Natural Products Expo West and waded through the aisles of 3600 vendors (along with 67,000 attendees!) seeking out the 50 Best Healthy Packaged Foods to share with you. Let’s face it, in the hustle and
This seasonal Pumpkin Spice creamer blend is dairy-free, refined sugar-free, and perfect for cold brew, hot coffee, mushroom coffee, black tea, or for mixing with your No Oats for breakfast. Coconut milk, cashew milk, and warming fall spices make this pumpkin spice creamer rich, creamy, and bursting with fall flavors. Bring the taste of the seasons to
Almost every weekend, Dr. B and I spend a couple of hours in the kitchen prepping food for the week ahead. Split between us, it’s only about an hour each in the kitchen, plus cleaning up.
Matcha whey protein balls are another tasty way to get more protein into your day! With 11 grams of protein each, these tasty treats are the perfect on the go snack, hiking fuel, or post-workout treat. Refined sugar free and blood sugar friendly, these protein balls with satisfy the matcha lover in your life. If
If you have pre-diabetes, diabetes, PCOS or if you are just eating for metabolic health, you typically need to manage your blood sugar levels, which includes managing how many carbs you consume.
Making a nutritious, tasty, and filling breakfast that is also blood sugar friendly doesn’t have to be difficult! While many popular breakfast options contain a lot of carbs, a savory breakfast will always be better for blood sugar balance.
I have created a 3 Day Blood Sugar Friendly Meal Plan complete with 15 recipes, a shopping list and nutrition information. I have included 15 recipes in this download to give you lots of options! Have fun and feel free to mix and match meals – dinner can be breakfast, lunch can be dinner, you
Whether you celebrate Ramadan or just want to try some traditional dishes, you will love this simple e-book with 29 plant based Ramadan recipes made lower carb. This book contains 29 recipes, nutritional information and instructions. “Food is part of Ramadan’s traditions; family and friends gather to share and enjoy the two meals that are
Whether you celebrate Ramadan or just want to try some traditional dishes, you will love this simple e-book with 27 recipes made lower carb. This book contains 27 recipes, nutritional information and instructions. “Food is part of Ramadan’s traditions; family and friends gather to share and enjoy the two meals that are served: Iftar celebrated
Would you like help figuring out what to do about it? If so, then this is perfect for you. Within minutes, you’ll know the foolproof formula for making delicious, blood sugar balancing smoothies..
You’ll get all the details so you can start your day with a nutrient-dense, easy-to-make smoothie that won’t spike your blood sugar and will leave you feeling satisfied until lunchtime.
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