Nest News
Keep Up to Date with Nest News on Substack! Every week, you’ll receive:
Wellness Wednesday: Deep dives into the latest research and practical tips you can use immediately
Recipe Sunday: A new, family-approved recipe that’s been tested to optimize your blood sugar and metabolic health
Calcium From Food: What to Eat for Strong Bones
Skip the chalky pills. Learn how to get your daily calcium from food with these simple, protein-rich, and blood sugar-friendly whole food choices.
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The Truth About Cholesterol, Saturated Fat, and Heart Health
What a cardiologist wishes he'd known sooner about saturated fat, cholesterol, what actually drives heart disease, and how real food supports your heart health.
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Low Glycemic Eating Isn’t a Diet. It’s a Longevity Strategy.
Discover how low glycemic eating supports longevity, stable energy, and metabolic health — and why it's the most powerful longevity tool you already have.
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What is a Continuous Glucose Monitor (CGM)?
What is a Continuous Glucose Monitor (CGM)? A continuous glucose monitor (CGM) is a small wearable device that tracks your blood sugar levels in real ...
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Perimenopause Weight Gain and GLP-1 Medications: A Science-Based Guide
Perimenopause Weight Gain and GLP-1 Medications: A Science-Based Guide Perimenopause brings significant hormonal changes that often lead to weight gain, particularly around the midsection. As ...
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From My Kitchen to Yours: Unlock Metabolic Health with CGM-Verified Recipes
Discover a Healthier, More Vibrant You: Join My Exclusive Substack Community! Hello and welcome! My name is Beth Bollinger, and I’m thrilled to share with ...
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