Chocolate Peanut Butter Cup No Oats with hard chocolate shell
The satisfying crack of this hard shell dark chocolate peanut butter cup No Oats will delight the kid in you. Reminds me of those ice creams dipped in a chocolate shell from when I was a kid. Enjoy this fun treat without the accompanying blood sugar spike and crash!
Equipment
Ingredients
- 2 tbsp hemp hearts
- 2 tbsp chia seeds or basil seeds
- 2 tbsp ground flax seeds
- 1 cup plant based milk or full fat dairy of your choice
- 1 tbsp peanut butter natural peanut butter without added oils or sugar
- 2 tbsp dark chocolate I like Lindt 90%
Instructions
- Mix all 3 seeds along with your milk of choice. Stir to mix well and allow to set up- about 10 minutes.
- When your No Oats are firm, drizzle with natural peanut butter (no added oils or sugars)
- Pour melted dark chocolate on top (I used Lindt 90%)
- Pop in freezer for a few minutes until the chocolate shell hardens.
- Crack into this delightful treat and enjoy!
Notes
If you like No Oats, why not prep a whole bulk jar?
Nutrition
Calories: 609kcalCarbohydrates: 29gProtein: 25gFat: 50gSaturated Fat: 13gPolyunsaturated Fat: 23gMonounsaturated Fat: 12gTrans Fat: 1gSodium: 84mgPotassium: 547mgFiber: 19gSugar: 2gVitamin A: 168IUVitamin C: 1mgCalcium: 267mgIron: 12mg
Tried this recipe?Let us know how it was!