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Plant Based Ramadan recipes made lower carb e-book

Whether you celebrate Ramadan or just want to try some traditional dishes, you will love this simple e-book with 29 plant based Ramadan recipes made lower carb. This book contains 29 recipes, nutritional information and instructions.

“Food is part of Ramadan’s traditions; family and friends gather to share and enjoy the two meals that are served: Iftar celebrated at sunset when Muslims break their fast, and Suhoor consumed early in the morning before the day starts. Fasting has an important role in teaching patience, compassion and gratitude. It also reminds people about those suffering from poverty and hunger. A traditional Iftar menu includes a variety of dishes. But whether an Iftar is simple or big, sharing food with the needy during this holy month is an important aspect of the feast and Muslims are encouraged to help the poor.”

The Food Heritage Foundation

Recipes included in this e-book:

  • Cardamom & Lime Cauliflower Rice Pudding
  • Dates & Pistachio No Oats Kheer
  • Mango Lassi Smoothie
  • Cardamom Tea
  • Badam Milk
  • Masala Chai Overnight No Oats
  • Peanut Butter Date Balls
  • Baklava-Style Overnight No Oats
  • Apricot Energy Balls
  • Chickpea Shakshuka
  • Middle Eastern Lentils & Cauliflower Rice with Crispy Onions
  • Cozy Tofu Shakshuka
  • Black Eyed Peas Masabacha
  • Sunflower Seed Butter Stuffed Dates
  • Pressure Cooker Moroccan Lentil Stew
  • Tofu Tikka Masala grain free
  • One Pan Chickpea Tagine
  • Curried Potato & Pea Stew
  • Grilled Eggplant with Spiced Walnuts & Yogurt
  • Classic Falafel
  • Samosa-Style Baked Potatoes
  • Spiced Halloumi Kabobs
  • Harissa Mushroom Skewers & Hummus
  • Peach & Lentil Freekeh Salad
  • Falafel Tahini Salad
  • Halloumi & Quinoa Fattoush Salad
  • Lentil Chickpea Salad
  • Fruit Chaat
  • Vegan Pistachio & Date Halva


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