Matcha whey protein balls are another tasty way to get more protein into your day! With 11 grams of protein each, these tasty treats are the perfect on the go snack, hiking fuel, or post-workout treat. Refined sugar free and blood sugar friendly, these protein balls with satisfy the matcha lover in your life.
If you haven’t tried matcha before there’s no better way than these protein balls as the combination of flavors is absolutely delicious. Loaded with antioxidants from the matcha you can feel good about indulging in these protein balls. Blood sugar friendly with just a touch of sweetness, I guarantee you’ll have a hard time eating just one.
If you are looking for more protein packed, blood sugar friendly snacks try these Chocolate Whey Protein Balls, these Honey Nut Power Bars or these Dr. Bollinger’s Spaceman Breakfast Bars. Or if you are looking for more matcha recipes try this Matcha No Oats With A Chocolate Magic Shell, or this Matcha Latte.
For more information about matcha, check out this blog post.
Why You’ll Love These Whey Protein Balls
These no-bake protein balls come together quickly and easily. They travel well so they are easy to take with you to the gym, on a hike, or wherever your travels take you. Loaded with protein and healthy fats they’ll keep you full for hours.
Ingredients
for the protein balls
- Goat whey – Goat whey is a great substitute for cow whey if you are looking to avoid dairy and add protein. Use code NEST to save 10% on your order.
- Matcha powder – If you are a matcha lover like me use 2 tbsp!
- Almond flour – Almond flour helps give these protein balls some bulk.
- Raw cashews – Raw cashews are the best option but if you only have roasted you can still use them.
- Nut or seed butter – Make sure to use a nut or seed butter without added oils or sugars.
- Honey – Honey adds a touch of sweetness but you can also use maple syrup.
- Coconut oil – Coconut oil, melted, helps to form the shape of the balls.
for rolling the finished balls
- Raw pistachios – The finished balls are rolled in pistachios, chopped fine.
Equipment
- food processor
- measuring cups and spoons
How To Make Matcha Protein Balls
- In the bowl of a food processor, add whey, matcha, almond flour, cashews, nut or seed butter, honey and coconut oil
- Blend well until a smooth paste forms and the dough resembles play-doh!
- With your palms, roll about a tablespoon of matcha dough into a ball, repeat. You will have about 10 protein balls.
- Roll each protein balls in finely chopped raw pistachios.
- Enjoy!
Storage
These protein balls will keep in the refrigerator for 7-10 days. You can also freeze them for up to 3 months.
Pro Tips
Here are a few things you can do to make sure your protein balls work out well every time.
- Use a tablespoon measuring spoon to scoop out the protein ball so they are all come out the same size. If the mixture sticks to the spoon you can wet it with some water.
- Change up the nuts for a different flavor profile.
- Use good quality matcha for the best taste and health benefits.
FAQs
What are matcha balls made of?
These matcha balls are made with almond flour, nut or seed butter, raw nuts, matcha and honey.
How good are protein balls for you?
Protein balls can be really good for you and homemade protein balls are even better. These matcha protein balls are loaded with good quality protein and all natural ingredients so you can feel good about eating them.
Did you make this recipe? If you did, please tag me and share on Instagram!
Matcha Whey Protein Balls
Beth Bollinger of Nest WellnessEquipment
Ingredients
for the protein balls
- 6 tbsp goat whey use code BETH to save 10% on your order
- 1-2 tbsp matcha powder if you are a matcha lover like me, use 2 tbsp!
- 2 tbsp almond flour
- 1/4 cup raw cashews
- 1/4 cup nut or seed butter without added oils or sugars
- 2 tbsp honey
- 3 tsp coconut oil melted
for rolling the finished balls
- 1/4 cup raw pistachios chopped fine
Instructions
- In the bowl of a food processor, add whey, matcha, almond flour, cashews, nut or seed butter, honey and coconut oil
- Blend well until a smooth paste forms and the dough resembles play-doh!
- With your palms, roll about a tablespoon of matcha dough into a ball, repeat. You will have about 10 protein balls.
- Roll each protein balls in finely chopped raw pistachios.
- Enjoy! These protein balls will keep in the refrigerator for 7-10 days.