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3 Day Blood Sugar Balancing Meal Plan

I have created a 3 Day Blood Sugar Friendly Meal Plan complete with 15 recipes, a shopping list and nutrition information.

I have included 15 recipes in this download to give you lots of options! Have fun and feel free to mix and match meals – dinner can be breakfast, lunch can be dinner, you get the idea! We are better off if we can get away from the model of sweets for breakfast anyway! There are 3 breakfasts, 3 lunch recipes, 3 dinners and 6 snack options. I find that I do just fine with 3 complete meals and only snack once in a while. I have included snack options not because you need to snack, but just to give you ideas! Most of the recipes are for two servings so you can feed two people or have enough for two meals and extend the meal plan to last several days.

One thing I have come to appreciate over the last couple years of wearing a CGM and monitoring my blood sugar, is that beginning the day with a savory breakfast is vitally important. Having ample protein at each meal is critical to nourishing our bodies and helping us to feel satiated. The addition of a variety of healthy fats is also important for helping us to absorb the nutrients we are eating and to contribute to feeling full and satisfied. I have also made sure that you will get lots of fiber with these recipes.

I hope this plan gives you some ideas and helps you to begin (or continue) eating for blood sugar balance and optimal nutrition. I am happy to create a custom plan just for you that includes your likes and dislikes, food sensitivities and even specific macronutrient requirements.

Message me, I am always happy to help!

Beth

nestsonoma@gmail.com

www.nest-wellness.com

@nestwellness_

Recipes included in this e-book: