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Pumpkin Spice Creamer- dairy free, refined sugar free

This seasonal Pumpkin Spice creamer blend is dairy-free, refined sugar-free, and perfect for cold brew, hot coffee, mushroom coffee, black tea, or for mixing with your No Oats for breakfast.

Coconut milk, cashew milk, and warming fall spices make this pumpkin spice creamer rich, creamy, and bursting with fall flavors. Bring the taste of the seasons to your morning cup by adding a few tablespoons of this pumpkin spice creamer. It takes just minutes to prepare and will cost way less than a trip to your local coffee shop. You can also say goodbye to store-bought creamers that may be loaded with dairy, refined sugar, and preservatives as this recipe for non-dairy, refined sugar-free creamer is a way healthier alternative.

Feel free to play around with the amount of spice or sweetness and go ahead and use the creamer wherever you use milk. You may be pleasantly surprised at the flavor it adds to your favorite recipes.

If you like this recipe for pumpkin spice creamer, you may also like this recipe for Salted Chocolate Tahini Smoothie, this one for The Best Healthy Hot Chocolate, or this Turmeric Golden Milk Spice Mix.

Why You’ll Love This Recipe For Pumpkin Spice Creamer

This pumpkin spice creamer is very easy to prepare and is a great alternative for those looking for blood sugar-friendly recipes. Extremely versatile, you can modify the recipe based on your sweetness and spice preferences. Add more cinnamon if you love cinnamon, if you prefer less sweetness, reduce the amount of maple syrup.

A healthier alternative to store-bought options, this creamer contains no refined sugars, no dairy, and no unpronounceable ingredients. It’s also budget-friendly, sparing you the expense of a pumpkin spice latte from your local coffee shop.

Ingredients To Make Pumpkin Spice Creamer

  • Coconut milk- Use canned coconut milk or nondairy milk of choice. Do not use oat milk to keep this blood sugar friendly. Canned coconut milk will give this creamer a thicker consistency.
  • Cashew milk – Use store bought cashew milk or make your own- try this recipe!
  • Maple syrup  – Use maple syrup or keto syrup to keep this blood sugar friendly.
  • Vanilla – Use real vanilla extract for more sweetness.
  • Pumpkin pie spice – Pick up a jar of pumpkin pie spice or make your own following the recipe at the bottom of this post.
  • Sea salt – A touch of sea salt enhances the flavor.

Equipment

How To Make Pumpkin Spice Creamer

  • Add all ingredients to a blender and blend until smooth.
  • When ready to use: shake well and pour over cold brew coffee, mushroom coffee, hot coffee, black tea or use in your No Oats!

Storage

Store leftover pumpkin spice creamer in a mason jar in the fridge for up to one week. You can also pour the leftovers into an ice cube tray and freeze it. Just remove a cube at a time as you need it.

Pro Tips

Here are a few things you can do to make sure your pumpkin spice creamer works out every time.

  • If you make this creamer with coconut milk, the fat in the coconut milk will clump when cold. This just means that warming the creamer before using it may be required! Warm and shake well and your creamer will be blended once again.
  • Use full fat coconut milk to get the best taste and texture.
  • Use unsweetened vanilla non-dairy milk and omit the added vanilla.
  • Try the creamer instead of milk in pancakes, waffles, muffins, or even if you are making French toast to impart a touch of seasonality to the recipe.

FAQs

What is pumpkin spice creamer made of?

Pumpkin spice creamer is made with some sort of milk or cream, whether it be dairy or nondairy, and a combination of spices including cinnamon, nutmeg, ginger, and allspice.

Is there pumpkin in the pumpkin spice creamer?

This recipe does not call for pumpkin puree but you can always add some if you like. Pick up a can of pureed pumpkin and add to the blender with the other ingredients.

Can I customize the amount of sweetness in this creamer?

Yes, absolutely. Start by making the creamer without any maple or keto syrup and then slowly add the sweetener and taste it as you go until you are happy with the level of sweetness.

Is this creamer suitable for those following a vegan diet?

It sure is! As long as you use a nondairy milk the creamer is suitable for those following a vegan diet.

Did you make this recipe? If you did, please tag me and share on Instagram!

pumpkin spice creamer

Pumpkin Spice Creamer- dairy free, refined sugar free

Beth Bollinger of Nest Wellness
This seasonal Pumpkin Spice creamer blend is dairy free, refined sugar free and perfect for cold brew, hot coffee, mushroom coffee, black tea or for mixing with your No Oats for breakfast.
🧡makes 3 cups
5 from 1 vote
Course Basics, Breakfast
Servings 12 servings

Equipment

  • blender
  • mason jar

Ingredients
 

  • 1 can coconut milk or 1 1/2 cups milk of choice (just not oat milk to keep this blood sugar friendly)
  • 1 cup cashew milk if you would like to make your own- try this recipe!
  • 1/4-1/2 c maple syrup, or keto syrup (to keep this blood sugar friendly)
  • 4 tsp vanilla
  • 4 tsp pumpkin pie spice
  • pinch sea salt

Instructions
 

  • Add all ingredients to a blender and blend until smooth
  • Store in a mason jar in the fridge 
  • When ready to use: shake well and pour over cold brew coffee, mushroom coffee, hot coffee, black tea or use in your No Oats!

Notes

Pro tip: If you make this creamer with coconut milk, the fat in the coconut milk will clump when cold. This just means that warming the creamer before using may be required! Warm and shake well and your creamer will be blended once again.
Make your own Pumpkin Pie Spice Mix
1 tbsp ground cinnamon
1 tsp ground nutmeg
1 tsp ground ginger
¾ tsp ground allspice
 
If you like making your own spice mixes for yourself or to give as gifts, check out my herb salts and spice blends ebook!
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