This seasonal Pumpkin Spice creamer blend is dairy-free, refined sugar-free, and perfect for cold brew, hot coffee, mushroom coffee, black tea, or for mixing with your No Oats for breakfast. Coconut milk, cashew milk, and warming fall spices make this pumpkin spice creamer rich, creamy, and bursting with fall flavors. Bring the taste of the seasons to
Chicken and Biscuits is the cozy Fall recipe you didn’t know you needed! My family loves this gluten free, dairy free and blood sugar friendly take on the classic NYT Cooking recipe. The chicken and veggie filling is hearty and the biscuits are tender and dumpling-like on the bottom.
Almost every weekend, Dr. B and I spend a couple of hours in the kitchen prepping food for the week ahead. Split between us, it’s only about an hour each in the kitchen, plus cleaning up.
Choosing The Best Blood Sugar Friendly Sweetener I am often asked about sweeteners and which ones I would recommend. I wanted to answer this question here so that you have a more comprehensive guide to the best options when it comes to sweeteners. I want to share first of all, that I gave up refined
Matcha whey protein balls are another tasty way to get more protein into your day! With 11 grams of protein each, these tasty treats are the perfect on the go snack, hiking fuel, or post-workout treat. Refined sugar free and blood sugar friendly, these protein balls with satisfy the matcha lover in your life. If
I created these chocolate whey protein balls as an after workout snack to boost leucine and support lean muscle mass. These protein balls are great for lunch boxes, to take on a hike or keep on hand for a post workout treat.
If you like Reese’s Peanut Butter Cups, you will love my Crunchy No Bake Peanut Butter Chocolate Cups! These sweet treats will come together with just a few everyday ingredients. I’ve loaded these peanut butter cups with protein, fiber and healthy fats so they are blood sugar friendly. These peanut butter cups are perfect for
Reese’s peanut butter eggs were my favorite as child but have you looked at the ingredients recently? Make copycat Reese’s peanut butter eggs with healthier ingredients that you probably already have on hand! I love a decadent treat that produces a level glucose response and think you will too! Just clean, natural ingredients go into these
This better than Benihana ginger dressing is so tasty and comes together in just a few minutes. If you like the ginger dressing at Benihana, you will love this healthier take on everyone’s favorite ginger dressing! No seed oils and no refined sugar but all the tangy, ginger flavor. This salad dressing recipe can easily
Who doesn’t love a fudge brownie once in a while? Unfortunately for those of us who like to watch our blood sugar, traditional white flour, and white sugar-laden fudge brownies are a definite no-no. This fudge brownie in a mug is the ideal option for you if you have been missing this rich and gooey
Would you like help figuring out what to do about it? If so, then this is perfect for you. Within minutes, you’ll know the foolproof formula for making delicious, blood sugar balancing smoothies..
You’ll get all the details so you can start your day with a nutrient-dense, easy-to-make smoothie that won’t spike your blood sugar and will leave you feeling satisfied until lunchtime.
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