Homemade cashew milk is easy when you follow this simple recipe. I especially love cashew milk because of its mild flavor, its creaminess and the fact that you do not need to strain cashew milk using a nut bag as with other nut milks. Homemade alternative milks are so easy to make and economical that
If I had to eat just one soup for the rest of my life, this lemon turmeric, feta meatball soup would be it for me. The flavorful, antioxidant rich broth and the tender meatballs are like a hug in a bowl.
This easy, dairy free and vegan “Eggnog” is sure to become a holiday favorite. With just cashews, water, sweetener and some spices, I will show you how very easy this creamy, spiced holiday drink can be. This easy eggnog recipe is hands down way healthier than store-bought. Without any added preservatives or hard-to-pronounce ingredients, you’ll
Eggnog No Oats is a Holiday makeover of my classic No Oats. Overnight No Oats was created as a low-carb alternative to overnight oatmeal. I have been wearing a continuous glucose monitor for over two years now. One of the things that became apparent to me almost immediately was that the carb content in oatmeal
This pear galette is such an easy dessert and traditional eaters won’t guess that is it gluten free, grain free, refined sugar free and blood sugar friendly! Using this tender, buttery crust and ripe pears, this dessert comes together in minutes.
A healthy, delicious pumpkin pie that is refined sugar and gluten free but so tasty that no one will know! Blood sugar friendly, spicy and delicious custard in a buttery crust.
I love a good protein packed snack and these snickerdoodle no bake treats are no exception! They taste just like cookie dough and are gluten free, dairy free and blood sugar friendly, meaning they will not spike your blood sugar! These protein balls come together in just a few minutes and can be made into
Would you like help figuring out what to do about it? If so, then this is perfect for you. Within minutes, you’ll know the foolproof formula for making delicious, blood sugar balancing smoothies..
You’ll get all the details so you can start your day with a nutrient-dense, easy-to-make smoothie that won’t spike your blood sugar and will leave you feeling satisfied until lunchtime.
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