Chocolate Whey Protein Balls

I created these chocolate whey protein balls as an after workout snack to boost leucine and support lean muscle mass. These protein balls are great for lunch boxes, to take on a hike or keep on hand for a post workout treat. Easy to make and a whopping 9 grams of protein each, they are another way to incorporate whey into your healthy routine. I do not tolerate cow dairy so I was thrilled to find a clean goat whey that is easy to digest and contains all 9 essential amino acids, including leucine to support lean muscle formation- essential for optimal aging and to prevent sarcopenia (muscle loss).

If you love these kinds of nutritious, blood-sugar friendly snacks you should try these Crunchy, No Bake Peanut Butter Cups, these Peanut Butter and Shortbread Bars or this Flourless Triple Chocolate Banana Bread.

Why You’ll Love This Recipe

These no bake protein balls come together quickly and easily. They also travel well so they are easy to take with you to the gym, on a hike or where your travels take you. They don’t need to be refrigerated for short periods of time either so you can carry them along in the warmer weather.

Ingredients

• Goat whey protein – I love Mt Capra plain goat whey and use 5 scoops in this recipe (use code NEST to save 10%). If you can’t find goat whey you can use cow whey or any protein powder.
• Cacao powder – I like to use cacao power but cocoa powder also works.
• Almond flour  – Use a fine ground of almond flour. You can use store bought or make your own.
• Dates  – I used a few pitted dates which are great at adding sweetness and fiber.
• Honey – Honey also adds a touch of sweetness.
• Nut butter – Any kind of nut butter will work, peanut, almond or cashew. If you want to make these nut free you can also used a seed butter.
• Coconut oil  – I used coconut oil, melted but avocado oil will also work.
• Shredded coconut  I rolled the balls in shredded coconut.

Equipment

• food processor
• measuring cups and spoons

How To Make Chocolate Whey Protein Balls

1. Add the first 7 ingredients to the bowl of the food processor and blend well. You will need to periodically scrape down the sides of the bowl and blend again to incorporate all of the ingredients.
2. The dough will be sticky and stiff- go ahead and taste it at this point and if needed, add a bit more oil if it is too dry.
3. Roll the dough into 1″ balls
4. Roll each ball into shredded coconut

Storage

Store the finished protein balls in an airtight container. If you will not be consuming the balls within a week, store them in the refrigerator.

Pro Tips

• Use a tablespoon measuring spoon to scoop out the protein ball so they are all come out the same size. If the mixture sticks to the spoon you can wet it with some water.

FAQs

Are protein balls healthy?

Yes, protein balls can be healthy, as long as they have a clean ingredient list. These homemade protein balls are healthy as they are loaded with clean protein, good fats and fiber.

What is the point of protein balls?

Protein balls are a quick and easy way to load up on protein without eating a full meal.

When should I eat protein balls?

It is great to eat protein balls post workout or if you are on a hike, long walk, etc.

Did you make this recipe? If you did, please tag me and share on Instagram!