Fudge Brownie in a Mug

Who doesn’t love a fudge brownie once in a while? Unfortunately for those of us who like to watch our blood sugar, traditional white flour, and white sugar-laden fudge brownies are a definite no-no. This fudge brownie in a mug is the ideal option for you if you have been missing this rich and gooey chocolate dessert. Cocoa powder, protein powder, nut butter, and some coconut oil and milk come together for an indulgent treat ready in just minutes.

I created this flourless fudge brownie in a mug for Levels Health to be nutrient dense and blood sugar friendly. This single serve uber fudgy brownie cooks up in the microwave in just one minute. I hope you enjoy this decadent, easy treat!

If you are looking for more blood sugar friendly desserts, try these Cherry Hand Pies, this Low Carb Mango Sticky Rice, or these Peanut Butter and Jelly Shortbread Bars.

Why You’ll Love This Flourless Fudge Brownie In a Mug

This flourless fudge brownie in a mug is a decadent, rich chocolate dessert that will most definitely satisfy any chocolate craving without raising your blood sugar. With just a handful of ingredients and one minute of cook time, this fudge brownie is the ultimate sweet treat. It’s also gluten-free, vegan, and suitable for those following a low-carb diet.

Ingredients To Make Brownie in a Mug

• Cacao powder – I used unsweetened cocoa powder.
• Chocolate protein powder – Use your favorite protein powder, this helps keep your blood sugar in check.
• Allulose or sweetener of choice
• Baking powder – Just a touch of baking powder helps this brownie in a mug rise.
• Pinch sea salt
• Nut butter – Make sure it is all natural, no added sugar or oils. Choose peanut, almond or cashew.
• Coconut oil – Make sure to melt the coconut oil. If you aren’t keen on a coconut flavor choose a flavorless coconut oil
• Milk of choice – If you are using a nut milk, make sure it is unsweetened.

Equipment

• small mixing bowl
• mug or 4″ ramekin
• measuring cups and spoons

How to Make Brownie In a Mug

• Mix dry ingredients together in a small bowl.
• Mix together nut butter, coconut oil and milk.
• Add wet ingredients to dry ingredients and mix well.
• Pour the batter into a mug and microwave for one minute. It will be a pudding-like consistency.
• Allow your brownie to cool before eating as the center will be very hot.
• Enjoy this fudgy, moist brownie mug cake!

Storage

Leftover fudge brownie in a mug will keep for a few days in an airtight container though it is best eaten fresh. If you do have leftovers you can pop them back in the microwave for a few seconds to soften. I don’t recommend freezing any leftover brownies.

Tips

Here are a few things you can do to make sure your fudge brownie in a mug turns out every time.

• Coat the mug with butter, coconut oil, or olive oil spray. These mug desserts are notorious for sticking so if you grease the mug well clean-up will be a bit easier.
• To make this brownie in a mug vegan choose a plant-based milk.
• To enhance the chocolate flavor, I sometimes add a touch of instant espresso powder to the batter or sprinkle sugar-free chocolate chips on top while the brownie is still warm.
• The brownie can also be cooked in a ramekin, just make sure it is microwave safe.

FAQs

Can you make a brownie without flour?

Yes, you absolutely can make a brownie without flour. This recipe combines cocoa powder and protein powder along with baking powder to bake up a thick and chewy flourless brownie.

What kind of protein powder do you recommend?

You can use whatever brand of protein powder you like or traditionally use. You can find my favorite brand here.

Do you need eggs to make brownies?

No, you don’t need eggs to make these brownies.

How many servings does this recipe make?

This recipe makes one serving.

Did you make this recipe? If you did, please tag me and share on Instagram!