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Sweet Treats Recipes

plate with vibrant green matcha protein balls rolled in crushed pistachios

Matcha Whey Protein Balls

Matcha whey protein balls are another tasty way to get more protein into your day! With 11 grams of protein each, these tasty treats are ...
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fresh cherries and a bowl of cherry jam

Quick and Easy Homemade Cherry Jam- easy to make and blood sugar friendly!

Fresh cherries cooked up with just a touch of sweetener, some lemon juice, and psyllium husk flakes create an irresistibly delicious homemade jam way tastier ...
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8 colorful ice pops on a bed of ice

Homemade Ice Pops for grown-ups: just real fruit and no refined sugar

These homemade ice pops (or ice poles as they’re called in some parts of the world) are easy to make with real food ingredients, are ...
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2 stacks of peanut butter cups

Crunchy No Bake Peanut Butter Chocolate Cups

If you like Reese’s Peanut Butter Cups, you will love my Crunchy No Bake Peanut Butter Chocolate Cups! These sweet treats will come together with ...
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chocolate peanut butter eggs

Copycat Reese’s Peanut Butter Eggs

Reese’s peanut butter eggs were my favorite as child but have you looked at the ingredients recently? Make copycat Reese’s peanut butter eggs with healthier ingredients ...
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photo of a brownie in a mug topped with sliced strawberries

Fudge Brownie in a Mug

Who doesn’t love a fudge brownie once in a while? Unfortunately for those of us who like to watch our blood sugar, traditional white flour, ...
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moon shaped hand pies

Cherry Hand Pies- low carb, refined sugar and grain free

These cherry hand pies are low carb, refined sugar and grain free! How amazing is that? After I few attempts, I was excited to create ...
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plate of mango and sticky rice

Low Carb Mango Sticky Rice

I was so excited to create a “sticky rice” using cauliflower that low carb mango sticky rice was the next obvious creation. My son is ...
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chocolate banana bread with nutella

Copycat Nutella refined sugar free, low carb

If you have a Nutella lover in your life, save them from the loads of sugar and surprise them with this copycat, healthier low carb ...
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photo of Peanut Butter Blossom cookies with chocolate center

Peanut Butter Blossoms -low carb, gluten free

These Peanut Butter Blossoms are a low carb, gluten free makeover of the classic holiday peanut butter kiss cookie and just as delicious! Easy low ...
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Discover The Foolproof Formula for Making Delicious, Blood Sugar Balancing Smoothies.

Get my free Smoothie Guide today (8 recipes that WON'T spike your blood sugar!)
  • Are you looking to fuel your body for level blood glucose?
  • Are you looking to fuel your body for optimal health and get away from the standard American diet?
  • Are you tired of sugary breakfast options?

Would you like help figuring out what to do about it? If so, then this is perfect for you. Within minutes, you’ll know the foolproof formula for making delicious, blood sugar balancing smoothies..

You’ll get all the details so you can start your day with a nutrient-dense, easy-to-make smoothie that won’t spike your blood sugar and will leave you feeling satisfied until lunchtime.

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