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Sweet Treats Recipes

photo of a brownie in a mug topped with sliced strawberries

Fudge Brownie in a Mug

Who doesn’t love a fudge brownie once in a while? Unfortunately for those of us who like to watch our blood sugar, traditional white flour, …

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moon shaped hand pies

Cherry Hand Pies- low carb, refined sugar and grain free

These cherry hand pies are low carb, refined sugar and grain free! How amazing is that? After I few attempts, I was excited to create …

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plate of mango and sticky rice

Low Carb Mango Sticky Rice

I was so excited to create a “sticky rice” using cauliflower that low carb mango sticky rice was the next obvious creation. My son is …

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chocolate banana bread with nutella

Copycat Nutella refined sugar free, low carb

If you have a Nutella lover in your life, save them from the loads of sugar and surprise them with this copycat, healthier low carb …

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photo of Peanut Butter Blossom cookies with chocolate center

Peanut Butter Blossoms -low carb, gluten free

These Peanut Butter Blossoms are a low carb, gluten free makeover of the classic holiday peanut butter kiss cookie and just as delicious! Easy low …

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loaf of super dark chocolate banana bread with one slice cut and scattered chocolate chips and walnuts

Flourless Triple Chocolate Banana Bread

Everyone needs a banana bread recipe in their recipe arsenal and if you are following a gluten free, low carb diet you need to make …

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3 slices of peanut butter and jelly cake on a plate

Peanut Butter and Jelly “Shortbread” Bars

Like most Americans, I grew up eating (and loving!) peanut butter and jelly sandwiches. Peanut Butter and Jelly Bars contain that well loved combo in …

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frosty glass with salted tahini smoothie spilling over sides

Salted Chocolate Tahini Smoothie

This creamy salted chocolate tahini smoothie is loaded with clean, healthy ingredients that won’t spike your blood sugar. Oh, and did I mention it is …

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chocolate torte topped with pistachios and coarse sea salt

Salted Pistachio Chocolate Torte

I created this decadent chocolate torte recipe for Levels Health. We all love desserts and there are ways to enjoy treats without a blood sugar …

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whipped coconut cream on top of apple crumble and sprinkled with cinnamon

Low Sugar Apple Crumble (Apple Crisp) Recipe

Who doesn’t love apple crumble? Sweet, chewy apples tossed in cinnamon and spices with a rich crumb topping is the absolute best! I have had …

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