The Blood Sugar Method
Transform your health with The Blood Sugar Method—a comprehensive, self-paced program that delivers the essence of my premium 8-week coaching package ($1,200 value) at less than the cost of a single consultation. This course represents my commitment to making holistic health accessible to everyone, and I am immensely proud and excited to share it with all of you!
The Blood Sugar Method guides you through a complete metabolic health transformation, covering:
Transitioning to a sustainable, real food lifestyle
Optimizing hydration and sleep quality
Effective exercise and daily movement strategies
Building lasting health habits
Navigating perimenopause and menopause
Evidence-based supplement recommendations
Delicious recipes and practical meal plans
Live cooking classes for ongoing inspiration
Whether you’re managing specific health concerns or simply seeking more energy and vitality, this program provides the tools and knowledge to balance your blood sugar and revolutionize your metabolic health—all on your own schedule and at your own pace.
Our Partnership
I met Anja in the fall of 2024 through Substack’s vibrant health community. As a professional chef with a business degree, her culinary expertise and entrepreneurial mindset perfectly complemented my background in holistic nutrition and metabolic health.
We discovered a shared passion for real food approaches to wellness and quickly recognized how our combined skills could create something greater than either of us could accomplish alone.
The partnership formed organically, almost effortlessly, as we aligned our vision for making metabolic health accessible through practical, delicious solutions.
Together, we’ve created The Blood Sugar Method course, blending her culinary artistry with my clinical knowledge—a natural collaboration born from mutual respect and a shared mission to transform how people understand the connection between food and health.
Ready to Transform Your Relationship With Food and Energy?
Join the Blood Sugar Method today and discover how simple changes can create profound shifts in how you look and feel. No more energy crashes, constant cravings, or frustrating plateaus—just consistent, sustainable progress toward your healthiest self.
We created this method because we needed it, too. And it’s made a positive impact on our own lives.
We’ve lived the energy crashes, the weight struggles, the hormonal shifts, and the conflicting advice. And we know what it feels like to finally understand your body—and feel like yourself again.
So welcome. You’re in the right place. ❤️