Recipes

Low Carb, Keto Sandwich Thins

Whether you eat low carb or keto or you are watching your blood sugar, sandwiches and bread are likely one of the things that you ...

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Dark Chocolate Dipped Strawberries

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plate of 6 oysters on ice and a small dish of mignonette salsa

Oyster Mignonette “salsa”

This oyster mignonette “salsa” is the perfect accompaniment to fresh oysters. The Merriam Webster dictionary defines a mignonette as: “A sauce of vinegar, pepper, and ...

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pink box of shortbread cookies like Ted Lasso biscuits

Ted Lasso shortbread biscuits: grain free and refined sugar free

Ted Lasso shortbread biscuits made grain and refined sugar free! If you are as sad as I am that Ted Lasso has come to an ...

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plate with vibrant green matcha protein balls rolled in crushed pistachios

Matcha Whey Protein Balls

Matcha whey protein balls are another tasty way to get more protein into your day! With 11 grams of protein each, these tasty treats are ...

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Quick and Easy Homemade Cherry Jam- easy to make and blood sugar friendly!

Fresh cherries cooked up with just a touch of sweetener, some lemon juice, and psyllium husk flakes create an irresistibly delicious homemade jam way tastier ...

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Homemade Ice Pops for grown-ups: just real fruit and no refined sugar

These homemade ice pops (or ice poles as they’re called in some parts of the world) are easy to make with real food ingredients, are ...

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Chocolate Whey Protein Balls

I created these chocolate whey protein balls as an after workout snack to boost leucine and support lean muscle mass. These protein balls are great ...

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