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All Recipes
  • All Recipes
  • Basics
  • Bread And Crackers
  • Breakfast
  • Drinks
  • Main Courses
  • Small Bites
  • Soup Salad Sides
  • Sweet Treats
7 dark chocolate dipped strawberries on a plate

Dark Chocolate Dipped Strawberries

 I first had dark chocolate dipped strawberries when a friend sent them to my husband and I as an anniversary present. Chocolate and strawberries are …

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plate of 6 oysters on ice and a small dish of mignonette salsa

Oyster Mignonette “salsa”

This oyster mignonette “salsa” is the perfect accompaniment to fresh oysters. The Merriam Webster dictionary defines a mignonette as: “A sauce of vinegar, pepper, and …

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pink box of shortbread cookies like Ted Lasso biscuits

Ted Lasso shortbread biscuits: grain free and refined sugar free

Ted Lasso shortbread biscuits made grain and refined sugar free! If you are as sad as I am that Ted Lasso has come to an …

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plate with vibrant green matcha protein balls rolled in crushed pistachios

Matcha Whey Protein Balls

Matcha whey protein balls are another tasty way to get more protein into your day! With 11 grams of protein each, these tasty treats are …

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fresh cherries and a bowl of cherry jam

Quick and Easy Homemade Cherry Jam- easy to make and blood sugar friendly!

Fresh cherries cooked up with just a touch of sweetener, some lemon juice, and psyllium husk flakes create an irresistibly delicious homemade jam way tastier …

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8 colorful ice pops on a bed of ice

Homemade Ice Pops for grown-ups: just real fruit and no refined sugar

These homemade ice pops (or ice poles as they’re called in some parts of the world) are easy to make with real food ingredients, are …

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chocolate whey protein balls

Chocolate Whey Protein Balls

I created these chocolate whey protein balls as an after workout snack to boost leucine and support lean muscle mass. These protein balls are great for lunch boxes, to take on a hike or keep on hand for a post workout treat.

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plate piled high with egg bites

High Protein Egg Bites

High protein egg bites are such a convenient way to get protein and plants on the go. Egg bites are easy to make ahead in …

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2 stacks of peanut butter cups

Crunchy No Bake Peanut Butter Chocolate Cups

If you like Reese’s Peanut Butter Cups, you will love my Crunchy No Bake Peanut Butter Chocolate Cups! These sweet treats will come together with …

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Discover The Foolproof Formula for Making Delicious, Blood Sugar Balancing Smoothies.

Get my free Smoothie Guide today (8 recipes that WON'T spike your blood sugar!)
  • Are you looking to fuel your body for level blood glucose?
  • Are you looking to fuel your body for optimal health and get away from the standard American diet?
  • Are you tired of sugary breakfast options?

Would you like help figuring out what to do about it? If so, then this is perfect for you. Within minutes, you’ll know the foolproof formula for making delicious, blood sugar balancing smoothies..

You’ll get all the details so you can start your day with a nutrient-dense, easy-to-make smoothie that won’t spike your blood sugar and will leave you feeling satisfied until lunchtime.

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