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All Recipes
  • All Recipes
  • Basics
  • Bread And Crackers
  • Breakfast
  • Drinks
  • Main Courses
  • Small Bites
  • Soup Salad Sides
  • Sweet Treats
plate of edible cookie dough bites

Edible Cookie Dough- keto, paleo and low carb

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2 bowls of lemon, turmeric, feta meatball soup

Lemon, turmeric, feta meatball soup- low carb and blood sugar friendly

If I had to eat just one soup for the rest of my life, this lemon turmeric, feta meatball soup would be it for me. ...
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close up of a quiche

Quiche with a flaky, low carb, lupin flour crust

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chocolate covered caramels

Chocolate Caramels- keto, paleo, blood sugar friendly!

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glass of eggnog with bottle of eggnog nearby

Easy Dairy Free Eggnog

This easy, dairy free and vegan “Eggnog” is sure to become a holiday favorite. With just cashews, water, sweetener and some spices, I will show ...
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eggnog No Oats

Eggnog No Oats

Eggnog No Oats is a Holiday makeover of my classic No Oats. Overnight No Oats was created as a low-carb alternative to overnight oatmeal. I ...
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large pot of Spanish Pork Stew- Olla Gitana

Spanish Pork Stew- Olla Gitana

This hearty Spanish Pork Stew is representative of the South of Spain and combines a lovely array of fall fruits and vegetables. Dr. B and ...
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pear galette

Pear Galette- gluten free, grain free, refined sugar free and blood sugar friendly!

This pear galette is such an easy dessert and traditional eaters won't guess that is it gluten free, grain free, refined sugar free and blood ...
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photo of a refined sugar free, gluten free pumpkin pie

Pumpkin Pie- paleo, gluten free and blood sugar friendly!

A healthy, delicious pumpkin pie that is refined sugar and gluten free but so tasty that no one will know! Blood sugar friendly, spicy and ...
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Discover The Foolproof Formula for Making Delicious, Blood Sugar Balancing Smoothies.

Get my free Smoothie Guide today (8 recipes that WON'T spike your blood sugar!)
  • Are you looking to fuel your body for level blood glucose?
  • Are you looking to fuel your body for optimal health and get away from the standard American diet?
  • Are you tired of sugary breakfast options?

Would you like help figuring out what to do about it? If so, then this is perfect for you. Within minutes, you’ll know the foolproof formula for making delicious, blood sugar balancing smoothies..

You’ll get all the details so you can start your day with a nutrient-dense, easy-to-make smoothie that won’t spike your blood sugar and will leave you feeling satisfied until lunchtime.

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