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All Recipes
  • All Recipes
  • Basics
  • Bread And Crackers
  • Breakfast
  • Drinks
  • Main Courses
  • Small Bites
  • Soup Salad Sides
  • Sweet Treats
whipped coconut cream on top of apple crumble and sprinkled with cinnamon

Whipped Coconut Cream Recipe (vegan whipped cream)

Coconut whipped cream is the perfect alternative to dairy-based whipping cream or heavy cream. It whips up nicely and only has a few ingredients. Best ...
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whipped coconut cream on top of apple crumble and sprinkled with cinnamon

Low Sugar Apple Crumble (Apple Crisp) Recipe

Who doesn’t love apple crumble? Sweet, chewy apples tossed in cinnamon and spices with a rich crumb topping is the absolute best! I have had ...
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Gingerbread Cut Out Cookies

New 15 Low Carb Cookies and Sweets Recipes E-Cookbook

My new cookbook Cookies and Sweet Treats: downloadable cookbook is here! Just in time for the holiday season, I have created 15 low-carb cookies and ...
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plate of konjac noodles topped with romesco sauce, cheese and basil

Romesco Sauce dairy free recipe

I created this tasty Romesco Sauce recipe for Levels Health as a topping for alternative noodles that won’t spike your blood sugar. This flavorful sauce ...
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a warm cup of pumpkin spice latte a great cozy drink

Pumpkin Spice Latte

A cozy warming pumpkin spice latte that is dairy-free and refined sugar-free. If you love a hot drink to warm you up as we weather ...
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white bowl of vibrant green soup garnished with cilantro

Blender Detox Soup Recipe

My husband and I do a functional medicine detox every three months for optimal health and to rid our bodies of accumulated toxins. This delicious ...
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jar of No Oats with chocolate shell topping

Pumpkin Spice No Oats Recipe

Fall means all things pumpkin! Enjoy a decadent pumpkin spice no oats treat that won’t spike your blood sugar.  This no-oats recipe is the perfect ...
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coconut yogurt

Coconut Yogurt Recipe

Did you know you can make coconut yogurt in your Instant Pot? The Instant Pot turns coconut milk and a few other ingredients into a ...
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photo of swiss chard and white bean soup

Swiss Chard and White Bean Soup Recipe

Onions, garlic, celery, and swiss chard in a rich bone broth paired with cannellini beans make a hearty and satisfying meal.  The combination of vegetables ...
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