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Pumpkin Spice Latte

A cozy warming pumpkin spice latte that is dairy-free and refined sugar-free. If you love a hot drink to warm you up as we weather gets colder, here are a few options: Paleo Chai Latte or Matcha Latte. 

Why You’ll Love This Pumpkin Spice Latte

This wholesome pumpkin spice latte is healthier and a whole lot cheaper than store-bought. It is guaranteed to please and won’t spike your blood sugar.

Ingredients To Make Pumpkin Spice Latte

  • Espresso – Feel free to use decaf espresso.
  • Cashew milk or other non-dairy milk – Use unsweetened almond or soy to maintain blood sugar balance. Oat and rice milk may wreak havoc on your blood sugar.
  • Pumpkin puree – Make sure to buy pure pumpkin puree and not pumpkin pie filling.
  • Pumpkin pie spice – I usually make my own mix but you can use store-bought. My recipe is below.
  • Vanilla extract – I prefer to use real vanilla extract rather than imitation.
  • Sea salt
  • RX syrup, allulose syrup, or monk fruit syrup
  • Optional: scoop vanilla protein powder or collagen 
  • Pumpkin Pie Spice: ground cinnamon, nutmeg, ginger, and allspice

Equipment For Pumpkin Spice Latte

Nothing fancy is required to make this latte.

  • Measuring cup and spoons
  • Milk frother – if you don’t have a frother on hand I find using an electric whisk works well.

How To Make A Spice Latte

  • In a small saucepan, warm the cashew milk.
  • Whisk in pumpkin puree, pumpkin spice, vanilla, sea salt, and syrup until combined.
  • While the milk mixture is warming, make espresso.
  • Froth milk and pumpkin mixture.
  • Pour over the espresso.

Storage For Your Latte

Any leftover latte can be stored in the fridge in a glass jar for a few days.

Pro Tips

  • Make sure to choose unsweetened milk. If you want to use unsweetened vanilla-flavored non-dairy milk make sure it too is unsweetened.
  • Make a big batch of pumpkin pie spice and store it in your pantry.
  • Leftover pumpkin puree can be kept in the fridge or frozen.


What kind of milk is best for this pumpkin spice latte?

I recommend using unsweetened cashew or almond milk.


Can I use regular coffee instead of espresso?
You can use regular coffee but you won’t get as strong a flavor.


Can I use stevia to sweeten this latte?

Yes, you can use a dropper of stevia to sweeten up the latte.


Did you make this recipe? If you did don’t forget to tag me and share on Instagram!

a warm cup of pumpkin spice latte a great cozy drink

Pumpkin Spice Latte

Beth Bollinger of Nest Wellness
A cozy warming pumpkin spice latte that is dairy free and refined sugar free.
5 from 1 vote
Course Drinks
Servings 1


  • frother


  • 1 shot espresso 
  • 1 cup cashew milk or other non-dairy milk 
  • 4 tablespoon pumpkin puree
  • 1 teaspoon pumpkin pie spice (make mix)
  • 1/2 teaspoon vanilla
  • 3 teaspoons sweetener of choice- allulose syrup, monkfruit syrup, maple syrup, honey or stevia
  • scoop of vanilla protein powder or collagen powder

Pumpkin Pie Spice

  • 1 tbsp ground cinnamon
  • 1 tsp ground nutmeg
  • 1 tsp ground ginger
  • ¾ tsp allspice


  • In a small sauce pan, warm the cashew milk.
  • Whisk in the pumpkin puree, pumpkin spice vanilla, sea salt and syrup until combined. Add vanilla protein powder or collagen now.
  • While the milk mixture is heating, make your espresso.
  • Using a frother, whip the frothed milk and pumpkin mixture and pour over the espresso. 

Pumpkin Pie Spice

  • Mix all the spices together and store in a jar.
Keyword CAN EASILY BE MADE DAIRY FREE, espresso drink, GLUTEN FREE AND REFINED SUGAR FREE, pumpkin spice, pumpkin spice latte, warm and cozy

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