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Pumpkin Spice Latte

A cozy warming pumpkin spice latte that is dairy-free and refined sugar-free. If you love a hot drink to warm you up as we weather gets colder, here are a few options: Paleo Chai Latte or Matcha Latte. 

Why You’ll Love This Pumpkin Spice Latte

This wholesome pumpkin spice latte is healthier and a whole lot cheaper than store-bought. It is guaranteed to please and won’t spike your blood sugar.

Ingredients To Make Pumpkin Spice Latte

  • Espresso – Feel free to use decaf espresso.
  • Cashew milk or other non-dairy milk – Use unsweetened almond or soy to maintain blood sugar balance. Oat and rice milk may wreak havoc on your blood sugar.
  • Pumpkin puree – Make sure to buy pure pumpkin puree and not pumpkin pie filling.
  • Pumpkin pie spice – I usually make my own mix but you can use store-bought. My recipe is below.
  • Vanilla extract – I prefer to use real vanilla extract rather than imitation.
  • Sea salt
  • RX syrup, allulose syrup, or monk fruit syrup
  • Optional: scoop vanilla protein powder or collagen 
  • Pumpkin Pie Spice: ground cinnamon, nutmeg, ginger, and allspice

Equipment For Pumpkin Spice Latte

Nothing fancy is required to make this latte.

  • Measuring cup and spoons
  • Milk frother – if you don’t have a frother on hand I find using an electric whisk works well.

How To Make A Spice Latte

  • In a small saucepan, warm the cashew milk.
  • Whisk in pumpkin puree, pumpkin spice, vanilla, sea salt, and syrup until combined.
  • While the milk mixture is warming, make espresso.
  • Froth milk and pumpkin mixture.
  • Pour over the espresso.

Storage For Your Latte

Any leftover latte can be stored in the fridge in a glass jar for a few days.

Pro Tips

  • Make sure to choose unsweetened milk. If you want to use unsweetened vanilla-flavored non-dairy milk make sure it too is unsweetened.
  • Make a big batch of pumpkin pie spice and store it in your pantry.
  • Leftover pumpkin puree can be kept in the fridge or frozen.


What kind of milk is best for this pumpkin spice latte?

I recommend using unsweetened cashew or almond milk.


Can I use regular coffee instead of espresso?
You can use regular coffee but you won’t get as strong a flavor.


Can I use stevia to sweeten this latte?

Yes, you can use a dropper of stevia to sweeten up the latte.


Did you make this recipe? If you did don’t forget to tag me and share on Instagram!

a warm cup of pumpkin spice latte a great cozy drink

Pumpkin Spice Latte

Beth Bollinger of Nest Wellness
A cozy warming pumpkin spice latte that is dairy free and refined sugar free.
5 from 1 vote
Course Drinks
Servings 1



  • In a small sauce pan, warm the cashew milk.
  • Whisk in the pumpkin puree, pumpkin spice vanilla, sea salt and syrup until combined. Add vanilla protein powder or collagen now.
  • While the milk mixture is heating, make your espresso.
  • Using a frother, whip the frothed milk and pumpkin mixture and pour over the espresso. 

Pumpkin Pie Spice

  • Mix all the spices together and store in a jar.
Keyword CAN EASILY BE MADE DAIRY FREE, espresso drink, GLUTEN FREE AND REFINED SUGAR FREE, pumpkin spice, pumpkin spice latte, warm and cozy
Tried this recipe?Let us know how it was!

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