Blender Detox Soup Recipe

My husband and I do a functional medicine detox every three months for optimal health and to rid our bodies of accumulated toxins. This delicious blender soup is the perfect lunch during our weeklong detox. This recipe was shared with me for my detox groups by my naturopath and adapted from a soup he enjoyed at Mind Body Restoration retreats. Whether you are doing a detox or not, this delicious soup is an easy and healthy meal anytime!

Though this soup is intended to be eaten raw or cold straight from the blender feel free to warm it up and eat it if that’s what you prefer.

Why You’ll Love This Blender Detox Soup Recipe

• Chock full of nutrients
• Easy to prepare

Ingredients To Make Blender Detox Soup

Though there are quite a few ingredients to make this soup you’ll find it comes together easily. Choose organic vegetables if possible.

• Avocado – this provides healthy fats and fiber
• Carrot – this also provides fiber and Vitamin C
• Miso paste – I used white miso paste to add some flavor and saltiness. Miso is a complete source of protein and rich in a variety of nutrients and beneficial plant compounds.
• Cilantro – I used just the leaves which are great for supporting detox pathways and reducing the risk of heart disease, and diabetes as well as increasing energy.
• Kale – stems removed, adds fiber, vitamin K, and antioxidants.
• Lemon – I juiced one lemon, do not use bottled lemon juice. Lemon juice adds flavor and Vitamin C as well.
• Dulse – any kind of seaweed will work; wakame or kombu sea vegetables. Sea vegetables are an excellent source of iodine and vitamin K. They are a very good source of folate and magnesium, and they are a good source of calcium, iron, and tryptophan.
• Ginger – I used fresh ginger – do not use bottled ginger. Ginger is anti-inflammatory, helps our bodies digest, and adds a nice flavor.
• Garlic – I used freshly chopped garlic, do not use bottled garlic. Garlic also adds flavor and supports our immune system.
• Broccoli, pea, or sunflower sprouts – these add flavor and fiber along with loads of vitamins, minerals, and amino acids.
• Hemp hearts- protein powerhouses and the main source of protein for this nutrient dense soup
• Filtered water or green tea – I used water or green tea to ensure the soup gets its soup-like texture. Green tea is anti-inflammatory and also adds some flavor.
• Flax seed oil – Flax seed oil adds some healthy Omega 3 fats and also helps with digestion.

Equipment To Make Blender Soup

With a few basic kitchen utensils and you’ve got a nice, rich detoxifying soup.

• measuring cups and spoons
• high-speed blender like a Vitamix or Blendtec – if you don’t have one of these use a regular blender and blend until you get a smooth texture

How To Make Blender Detox Soup

There are just a few steps to this soup:

1. Place all the ingredients except the flax seed oil in the blender.
2. Blend until all the ingredients are broken down and the soup is smooth in texture.
3. Serve immediately with a drizzle of flax seed oil.

Storage For Detox Soup

This soup is best eaten fresh so only prepare the amount you will eat right away.

Pro Tips For Detox Soup

To make this soup tastes its best and to maximize the nutrients I suggest you use fresh organic ingredients if possible.

FAQs

Can I make a double batch of this soup?

I suggest you make this soup fresh each time you want to eat it.

Can I leave out the cilantro?

You can leave out the cilantro but you will be missing out on the nutrients it provides.

Can I add other vegetables to this soup?

You can add other vegetables to this soup if you wish. Just place it in the blender with the other ingredients.

Is there something I can use instead of flaxseed oil?

It is best to use flax seed oil for the maximum health benefits.

See my glucose response for this soup with and without protein (hemp hearts). This illustrates the dramatic difference that ample protein can make to our blood sugar. Prioritizing both protein and plants is important for metabolic health.

Did you make this recipe? If you did don’t forget to tag me and share on Instagram!