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Breakfast Recipes

matcha no oats

Matcha No Oats with a Chocolate Magic Shell

Enjoy a decadent breakfast treat without the blood sugar spike and ultimate crash that comes with eating traditional overnight oats.  Made with a variety of …

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glass jar of peanut butter No Oats with hard dark chocolate magic shell

Chocolate Peanut Butter Cup No Oats with hard chocolate magic shell

  The satisfying crack of this hard shell dark chocolate peanut butter cup No Oats will delight the kid in you. Reminds me of those …

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hand holding jar of No Oats topped with frozen raspberries

No Oats Bulk Recipe

  No Oats is a family favorite at our house and was created as a low carb oatmeal substitute. This is the recipe for the …

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No Oats topped with blueberries

Overnight No Oats

  Overnight No Oats was created as a low carb alternative to overnight oatmeal. I have been wearing a continuous glucose monitor for the last …

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close up of a vegetable frittata in a cast iron pan with colorful hen's eggs to one side and a dish of salt and pepper

Easy Vegetable Frittata Recipe

A frittata is basically an easy-to-make crustless quiche. Frittata is the perfect way to get more vegetables into your meal and is delicious as breakfast, …

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close up of a glass jar containing chocolate pudding textured No Oats with peanut butter, yogurt and cacao nibs on top

Chocolate Peanut Butter Overnight No Oats

  Chocolate and peanut butter are just the perfect combination. When I was young, (and before I knew that dairy didn't agree with me) my …

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bowl of granola with berries and mint

Homemade Grain-Free Granola

  This granola is great as a topping for yogurt or No Oats, on a green smoothie bowl, with unsweeted nut milk, or just as …

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Dr. Bollinger's Spaceman Breakfast Bars

Dr. Bollinger’s ‘Spaceman’ Breakfast Bars

These Spaceman Breakfast Bars are a healthy and delicious way to start your day! Packed with fiber and protein, they will keep you feeling full …

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Sweet Potato Egg Nests

Sweet Potato Egg Nests

These Sweet Potato Egg Nests are a fun and easy way to start your day! Made with just a few simple ingredients, they are perfect …

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The Best High Protein Paleo Waffles

The Best High Protein Paleo Waffles

These High Protein Paleo Waffles are a delicious and nutritious breakfast or snack option! Made with just a few simple ingredients, they’re gluten-free and grain-free. …

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