Basics Recipes

whipped coconut cream on top of apple crumble and sprinkled with cinnamon

Whipped Coconut Cream Recipe (vegan whipped cream)

Coconut whipped cream is the perfect alternative to dairy-based whipping cream or heavy cream. It whips up nicely and only has a few ingredients. Best ...

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plate of konjac noodles topped with romesco sauce, cheese and basil

Romesco Sauce dairy free recipe

I created this tasty Romesco Sauce recipe for Levels Health as a topping for alternative noodles that won’t spike your blood sugar. This flavorful sauce ...

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white bowl of vibrant green soup garnished with cilantro

Blender Detox Soup Recipe

My husband and I do a functional medicine detox every three months for optimal health and to rid our bodies of accumulated toxins. This delicious ...

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Cauliflower Steaks

Roasted cauliflower steaks are easy and delicious and are a wonderful blank slate for whatever sauces or dips you want to serve them with! ...

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Tahini Garlic and Herb Dressing

This tahini garlic herb dressing is a tangy and tasty addition to salads, roasted vegetables, flank steak and even fish! One of the first things ...

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hand holding jar of No Oats topped with frozen raspberries

No Oats Bulk Recipe

No Oats is a family favorite at our house and was created as a low carb oatmeal substitute. This is the recipe for the ...

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close up view of vibrant green tortilla wrap rolled up with sandwich filling, 2 folded tortillas nearby

Spinach Tortilla Wrap

This spinach tortilla wrap is an easy, low carb alternative to a traditional flour tortilla. These wraps are flexible enough to wrap up your favorite ...

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Cucumber Tzatziki

My daughter, Camille, is the family saucier who created this recipe for cucumber tzatziki. Sauces of all varieties are her specialty. In this rich and ...

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