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Recipes

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All Recipes
  • All Recipes
  • Basics
  • Bread And Crackers
  • Breakfast
  • Drinks
  • Main Courses
  • Small Bites
  • Soup Salad Sides
  • Sweet Treats
close up of a quiche

Quiche with a flaky, low carb, lupin flour crust

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chocolate covered caramels

Chocolate Caramels- keto, paleo, blood sugar friendly!

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glass of eggnog with bottle of eggnog nearby

Easy Dairy Free Eggnog

This easy, dairy free and vegan “Eggnog” is sure to become a holiday favorite. With just cashews, water, sweetener and some spices, I will show …

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eggnog No Oats

Eggnog No Oats

Eggnog No Oats is a Holiday makeover of my classic No Oats. Overnight No Oats was created as a low-carb alternative to overnight oatmeal. I …

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large pot of Spanish Pork Stew- Olla Gitana

Spanish Pork Stew- Olla Gitana

This hearty Spanish Pork Stew is representative of the South of Spain and combines a lovely array of fall fruits and vegetables. Dr. B and I recently traveled to Spain and fell in love with the simple and delicious foods that we enjoyed all over Spain. This classic pork stew is the perfect fall or winter cozy meal, all in one dish.

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pear galette

Pear Galette- gluten free, grain free, refined sugar free and blood sugar friendly!

This pear galette is such an easy dessert and traditional eaters won’t guess that is it gluten free, grain free, refined sugar free and blood sugar friendly! Using this tender, buttery crust and ripe pears, this dessert comes together in minutes.

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photo of a refined sugar free, gluten free pumpkin pie

Pumpkin Pie- paleo, gluten free and blood sugar friendly!

A healthy, delicious pumpkin pie that is refined sugar and gluten free but so tasty that no one will know! Blood sugar friendly, spicy and delicious custard in a buttery crust.

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lupin flour flatbread topped as a pizza

Savory Lupin Flatbread -gluten free and low carb

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caramel candy 3 wrapped pieces and a slab of caramel

Caramel Candies

These chewy keto caramel candies are such an easy, tasty treat! I have avoided refined sugar for the past 22 years so I have not …

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