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Easy Keto Tortillas- grain free, low carb

4 keto tortillas on a plate

Easy Keto Tortillas- grain free, low carb

Beth Bollinger of Nest Wellness
These easy keto tortillas that are both grain free and low carb and are as close as you will get to a "real" tortilla. We all love taco night but lettuce wraps, while a great sub for high carb tortillas, are just not the same as the "real thing". The taste and texture of these keto tortillas are similar to a good corn tortilla. Enjoy these tortillas as a taco, quesadilla or as a sandwich wrap. With just 3 net carbs and 8 grams of protein per tortilla, they are a healthy addition to taco night! As always, these keto tortillas are also blood sugar friendly, meaning they will not spike your blood sugar.
5 from 1 vote
Prep Time 5 minutes
Cook Time 10 minutes
Course Basics, Bread And Crackers
Servings 4 tortillas
Calories 185 kcal



  • In a medium sized mixing bowl, mix together dry ingredients: almond flour, xanthan gum, baking powder, and sea salt using a whisk or a fork.
  • Add egg and water and mix well with a fork. Once the dough has gathered together, roll dough into a disc using your hands and divide into 4 pieces.
  • Roll each of the 4 pieces of dough into a ball using your hands. Sprinkle with almond flour if dough is too sticky. Roll tortillas between 2 sheets of parchment paper.
  • Heat your skillet to medium. Cook each tortilla in a dry cast iron or other hot pan until golden. Use tortillas as you would for tacos, or quesadillas. If you have leftovers, store them wrapped well in the refrigerator.


Calories: 185kcalCarbohydrates: 8gProtein: 8gFat: 15gSaturated Fat: 1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.5gTrans Fat: 0.01gCholesterol: 47mgSodium: 143mgPotassium: 25mgFiber: 5gSugar: 1gVitamin A: 68IUCalcium: 95mgIron: 1mg
Keyword gluten free tortilla, grain free tortilla recipe, keto tortilla recipe, low carb tortilla, paleo tortilla recipe
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