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Chocolate Dipped Keto Caramels- sugar free and blood sugar friendly!

chocolate dipped caramel hearts

Chocolate Dipped Keto Caramels- sugar free and blood sugar friendly!

Beth Bollinger of Nest Wellness
These Chocolate Dipped Keto Caramels are going to be your new healthy obsession… they are keto, paleo, sugar free and blood sugar friendly! These chewy keto caramel candies are such an easy, tasty treat! I have avoided refined sugar for the past 22 years so I have not had caramel in decades. Imagine my surprise when I discovered that with two simple ingredients, I could create a delicious, chewy caramel candy that was keto, low carb and blood sugar friendly. I love experimenting with ingredients and allulose has been a fun, surprising one to play with. Allulose is a sweetener that will not spike blood sugar. Read more about allulose in my blog post here.
4.64 from 11 votes
Course Dessert, Sweet Treats
Servings 24 hearts
Calories 18 kcal



Caramel Ingredients

Chocolate Coating Ingredients



  • In a small saucepan, melt butter over medium heat
  • Add allulose to the melted butter and stir constantly with a chopstick or small silicone spatula
  • Using a candy thermometer, allow the temp to rise to 300F and no higher! Allulose goes quickly from caramel to burn so watch the temperature carefully.
  • Remove from heat immediately
  • Allow caramel to cool for about 5 minutes, then pour into the heart mold
  • Allow to “set up” in the fridge for about an hour
  • Melt dark chocolate and coconut oil over double boiler
  • Push the caramel hearts out of the silicone mold
  • Dip cold caramel hearts into melted chocolate and sprinkle with coarse sea salt.
  • Store in the refrigerator until ready to serve. Enjoy!
  • Note: These caramels will quickly become soft at room temperature. Keep them firm by keeping them cold in the refrigerator.


my glucose response to chocolate covered caramels
my glucose response to chocolate covered caramels


Calories: 18kcalCarbohydrates: 5gProtein: 1gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.5gCholesterol: 1mgSodium: 6mgPotassium: 30mgFiber: 0.5gSugar: 0.3gVitamin A: 8IUCalcium: 9mgIron: 0.5mg
Keyword blood sugar friendly, chocolate caramels, healthy candy, KETO, low carb, paleo
Tried this recipe?Let us know how it was!
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