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All Recipes
  • All Recipes
  • Basics
  • Bread And Crackers
  • Breakfast
  • Drinks
  • Main Courses
  • Small Bites
  • Soup Salad Sides
  • Sweet Treats
hand holding jar of No Oats topped with frozen raspberries

No Oats Bulk Recipe

  This No Oats bulk recipe is a family favorite at our house and was created as a low carb oatmeal substitute.Traditional oatmeal, despite its ...
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close up of thin crust pizza topped with basil

Cauliflower Thin Crust Pizza

This delicious, thin crust cauliflower pizza recipe was developed for Levels Health. I created more than 10 different versions of cauliflower crust and this was the ...
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close up view of vibrant green tortilla wrap rolled up with sandwich filling, 2 folded tortillas nearby

Spinach Tortilla Wrap

This spinach tortilla wrap is an easy, low carb alternative to a traditional flour tortilla. These wraps are flexible enough to wrap up your favorite ...
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No Oats topped with blueberries

Overnight No Oats

  Overnight No Oats is an easy, low carb, high fiber, alternative to traditional oatmeal that will keep your blood sugar stable. Overnight No Oats ...
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bowl of zucchini noodles covered in peanut sauce, tofu, snow peas, and shrimp

Peanut Zoodles with Shrimp and Tofu

  These Thai inspired peanut zucchini noodles were born after a recent restaurant meal that caused a massive blood sugar spike. I wanted to create ...
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close up of a vegetable frittata in a cast iron pan with colorful hen's eggs to one side and a dish of salt and pepper

Easy Vegetable Frittata Recipe

A frittata is basically an easy-to-make crustless quiche. Frittata is the perfect way to get more vegetables into your meal and is delicious as breakfast, ...
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close up of a glass jar containing low glycemic high protein chocolate pudding textured No Oats with peanut butter, yogurt and cacao nibs on top

Chocolate Peanut Butter Overnight No Oats

  Chocolate and peanut butter are just the perfect combination. When I was young, (and before I knew that dairy didn't agree with me) my ...
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bowl of granola with berries and mint

Homemade Grain-Free Granola

  This granola is great as a topping for yogurt or No Oats, on a green smoothie bowl, with unsweeted nut milk, or just as ...
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bowl of creamy broccoli soup topped with pistachios, parsley and sea salt and sesame seeds

Creamy Broccoli Soup

This decadent and creamy pistachio broccoli soup is loaded with veggie goodness and pistachios are the secret ingredient that make it creamy and delicious. This ...
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