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chicken tenders with herb ranch dip

Chicken Tenders with Ranch Dip -grain free and dairy free

These flavorful baked chicken tenders are a fun meal prep addition to your weekly rotation and great on a salad or in your kid’s lunch. ...

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top down view of cast iron pan of bruschetta cod

Shakshuka Cod

Weeknight healthy dinners just got a whole lot easier! Shakshuka Cod is a one pan wonder of a meal using prepared Shakshuka sauce made ...

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close up of thin crust pizza topped with basil

Cauliflower Thin Crust Pizza

This delicious, thin crust cauliflower pizza recipe was developed for Levels Health. I created more than 10 different versions of cauliflower crust and this was the ...

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bowl of zucchini noodles covered in peanut sauce, tofu, snow peas, and shrimp

Peanut Zoodles with Shrimp and Tofu

These Thai inspired peanut zucchini noodles were born after a recent restaurant meal that caused a massive blood sugar spike. I wanted to create ...

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close up of mushroom risotto

Mushroom Cauliflower Risotto

paleo, keto, low carb, grain free and dairy free Serves 4-6This mushroom cauliflower risotto has all the umami flavor you expect from risotto without the glucose ...

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Crispy Dry Rub Baked Chicken Wings

The Best Crispy Dry Rub Baked Chicken Wings

Paleo, Keto, Grain Free A sports bar and Super bowl classic, these flavorful and crispy baked dry rub chicken wings are just the best and ...

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Grain Free Thin Crust Pizza

Grain Free Thin Crust Pizza

If you follow me on Instagram, you know that Friday night is pizza night at our house and this grain free, thin crust pizza is ...

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Fish With Lemon Caper Sauce

Fish With Lemon Caper Sauce

SERVES: 2PREP TIME: 10 MINUTESCOOK TIME: 10 MINUTES

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plate of paleo fried chicken with dish of BBQ sauce

Paleo Fried Chicken

To make paleo fried chicken that is grain free and low carb, you will need almond flour, coconut oil, tallow or your favorite fat and ...

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The Perfect Keto Burger

The Perfect Burger

During Covid lockdown, our daughter’s boyfriend lived with us. Colton is a big guy and he loves to eat. Fortunately for us, he also loves ...

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