Fish With Lemon Caper Sauce
SERVES: 2PREP TIME: 10 MINUTESCOOK TIME: 10 MINUTES
Ingredients
- 2 6- oz filets firm white fish tilapia, cod, sole, flounder
- 2 Tbsp olive oil or ghee
- 1 medium shallot minced
- 2 cloves garlic minced
- ½ cup white wine
- zest of 1 medium lemon
- 2 TBS lemon juice
- 2 TBS capers
- 1 TBS basil minced
- sea salt and black pepper to taste
Instructions
- Season fish with salt and pepper on both sides. Heat a non-stick pan on medium heat. Add olive oil or ghee. Lay the fish gently into the pan, and cook on both sides, until golden brown.
- Remove fish from the pan and set aside. Add the shallot and garlic to the hot pan, and cook until translucent. Pour in the wine, lemon juice, and lemon zest. Stir to combine, and heat until it begins to boil.
- Reduce the heat to low, and simmer for about 2 minutes. Add capers, basil, salt, and pepper to taste.
- Return the fish to the pan and cook for another 1-2 minutes or until the fish is warmed by the sauce. Serve immediately.
Nutrition
Calories: 301kcalCarbohydrates: 6gProtein: 24gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 57mgSodium: 286mgPotassium: 461mgFiber: 1gSugar: 2gVitamin A: 65IUVitamin C: 8mgCalcium: 33mgIron: 1mg
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