Shakshuka Cod
Weeknight healthy dinners just got a whole lot easier! Shakshuka Cod is a one pan wonder of a meal using prepared Shakshuka sauce made with real food ingredients. Garnished with capers and preserved lemon, this fish dish is bursting with flavor and loaded with vegetables.
Equipment
Ingredients
- 2 tbsp olive oil
- 3 bunches bok choy chopped
- 1 bunch broccolini chopped
- handful garlic cloves rough chopped
- 1 jar shakshuka sauce I like Mina Shakshuka
- 2 tbsp capers
- 1½ pounds fresh cod pat dry with paper towels, cut into 3-4 ounce pieces, and sprinkle with sea salt and pepper
- 1 preserved lemon diced (I like Mina brand)
- fresh mint
Instructions
- In a skillet over medium heat, add olive oil.
- Saute bok choy and broccolini until wilted and soft
- Add garlic and contiunue to cook until fragrant and soft
- Pour the jar of shakshuka sauce over the vegetables and stir to combine
- Toss capers into the sauce
- When the sauce is bubbly and hot throughput, nestle the prepared pieces of fresh fish into the hot sauce and cover with foil or a pot lid. Allow to cook for 5-7 minutes, covered.
- To serve, garnish with diced preserved lemon and fresh mint. Enjoy!
Notes
If you enjoyed this recipe, try my recipe for Bruschetta Cod or Clams with Chorizo and Miracle Noodles.
Nutrition
Serving: 4gCalories: 302kcalCarbohydrates: 17gProtein: 41gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 73mgSodium: 625mgPotassium: 2292mgFiber: 7gSugar: 8gVitamin A: 28972IUVitamin C: 324mgCalcium: 720mgIron: 6mg
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