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close up of miso mushroom pasta

Miso Mushroom Pasta with Konjac Noodles

This recipe for Miso Mushroom Pasta with Konjac noodles is the ultimate umami dish. If you are in the mood something salty and savory then …

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slice of shepherd's pie on a plate

Low Carb Keto Shepherd’s Pie with Garlic Cauliflower Mash

This low carb and keto shepherd’s pie with garlic cauliflower mash is the perfect cozy meal. Make this shepherd’s pie from scratch as detailed below …

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plate of konjac noodles topped with romesco sauce, cheese and basil

Romesco Sauce dairy free recipe

I created this tasty Romesco Sauce recipe for Levels Health as a topping for alternative noodles that won’t spike your blood sugar. This flavorful sauce …

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close up of meatless meatballs and zucchini noodles

Vegetarian Italian “Meatballs”

This recipe was created for the American Egg Board. These flavorful, “meaty” Italian meatballs will satisfy both vegetarians and meat eaters alike. Eggs are the …

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top view of cod with bruschetta in a pan

Tomato Bruschetta With Cod

Cod and tomato bruschetta are such a wonderful combination. I developed this Tomato Bruschetta With Cod recipe for Tomato Love and I hope you love …

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close up of clams with noodles in a bowl

Clams with Chorizo and Miracle Noodles

This tasty dish of Clams with Chorizo and Miracle Noodles was inspired by Andy Baraghani’s recipe for clams with ham and butter beans. I made …

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chicken tenders with herb ranch dip

Chicken Tenders with Ranch Dip -grain free and dairy free

These flavorful baked chicken tenders are a fun meal prep addition to your weekly rotation and great on a salad or in your kid’s lunch. …

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top down view of cast iron pan of bruschetta cod

Shakshuka Cod

  Weeknight healthy dinners just got a whole lot easier! Shakshuka Cod is a one pan wonder of a meal using prepared Shakshuka sauce made …

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close up of thin crust pizza topped with basil

Cauliflower Thin Crust Pizza

This delicious, thin crust cauliflower pizza recipe was developed for Levels Health. I created more than 10 different versions of cauliflower crust and this was the …

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bowl of zucchini noodles covered in peanut sauce, tofu, snow peas, and shrimp

Peanut Zoodles with Shrimp and Tofu

  These Thai inspired peanut zucchini noodles were born after a recent restaurant meal that caused a massive blood sugar spike. I wanted to create …

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