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bone broth PHO

Easy Crockpot Bone Broth Pho

This recipe for homemade pho is a bit of a labor of love but don’t let the long list of ingredients and instructions discourage you. ...
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sheet pan miso salmon with bok choy and mushrooms

Best Miso Glazed Salmon Recipe

One pan meals are a lifesaver in the kitchen and this sheet pan miso glazed salmon is easy and delicious. Impressive enough to serve to ...
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6 sausage patties with cheese strip and olives for eyes to make a "mummy"

Keto Low Carb Mini Mummy Pizza: Meatzas!

Just because you are following a low carb or keto diet doesn’t mean you have to give up eating pizza. Really, what would life be ...
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staub skillet with tomato chicken curry, garnished with cilantro

Tomato Curry with Chicken

This flavorful tomato curry recipe was created for Muir Glen organics. This rich and creamy curry with just a tiny bit of spice will be ...
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close up of miso mushroom pasta

Miso Mushroom Pasta with Konjac Noodles

This recipe for Miso Mushroom Pasta with Konjac noodles is the ultimate umami dish. If you are in the mood something salty and savory then ...
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slice of shepherd's pie on a plate

Low Carb Keto Shepherd’s Pie with Garlic Cauliflower Mash

This low carb and keto shepherd’s pie with garlic cauliflower mash is the perfect cozy meal. Make this shepherd’s pie from scratch as detailed below ...
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plate of konjac noodles topped with romesco sauce, cheese and basil

Romesco Sauce dairy free recipe

I created this tasty Romesco Sauce recipe for Levels Health as a topping for alternative noodles that won’t spike your blood sugar. This flavorful sauce ...
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close up of meatless meatballs and zucchini noodles

Vegetarian Italian “Meatballs”

This recipe was created for the American Egg Board. These flavorful, “meaty” Italian meatballs will satisfy both vegetarians and meat eaters alike. Eggs are the ...
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top view of cod with bruschetta in a pan

Tomato Bruschetta With Cod

Cod and tomato bruschetta are such a wonderful combination. I developed this Tomato Bruschetta With Cod recipe for Tomato Love and I hope you love ...
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close up of clams with noodles in a bowl

Clams with Chorizo and Miracle Noodles

This tasty dish of Clams with Chorizo and Miracle Noodles was inspired by Andy Baraghani’s recipe for clams with ham and butter beans. I made ...
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Discover The Foolproof Formula for Making Delicious, Blood Sugar Balancing Smoothies.

Get my free Smoothie Guide today (8 recipes that WON'T spike your blood sugar!)
  • Are you looking to fuel your body for level blood glucose?
  • Are you looking to fuel your body for optimal health and get away from the standard American diet?
  • Are you tired of sugary breakfast options?

Would you like help figuring out what to do about it? If so, then this is perfect for you. Within minutes, you’ll know the foolproof formula for making delicious, blood sugar balancing smoothies..

You’ll get all the details so you can start your day with a nutrient-dense, easy-to-make smoothie that won’t spike your blood sugar and will leave you feeling satisfied until lunchtime.

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