If you love Bitchin Sauce, you are going to be so happy to have this homemade healthy version. This copycat Bitchin Sauce has a nutty and tangy flavor, with no refined oils. The sauce is also gluten free, yeast-free, plant-based and vegan. You’ll find this Bitchin sauce easy to make with a few simple ingredients.
The 50 Best Healthy Packaged Foods from Expo West 2024 Dr. B and I just spent the last few days at Natural Products Expo West and waded through the aisles of 3600 vendors (along with 67,000 attendees!) seeking out the 50 Best Healthy Packaged Foods to share with you. Let’s face it, in the hustle and
Almost every weekend, Dr. B and I spend a couple of hours in the kitchen prepping food for the week ahead. Split between us, it’s only about an hour each in the kitchen, plus cleaning up.
 I first had dark chocolate dipped strawberries when a friend sent them to my husband and I as an anniversary present. Chocolate and strawberries are such an incredible combination that come strawberry season each year, I like to recreate those first dipped strawberries that we enjoyed so much. You can definitely make these throughout the
If you have pre-diabetes, diabetes, PCOS or if you are just eating for metabolic health, you typically need to manage your blood sugar levels, which includes managing how many carbs you consume.
Making a nutritious, tasty, and filling breakfast that is also blood sugar friendly doesn’t have to be difficult! While many popular breakfast options contain a lot of carbs, a savory breakfast will always be better for blood sugar balance.
I created these chocolate whey protein balls as an after workout snack to boost leucine and support lean muscle mass. These protein balls are great for lunch boxes, to take on a hike or keep on hand for a post workout treat.
With just a handful of basic ingredients, you can bake up a batch of these grain-free English muffins in about 90 seconds. No yeast or proofing time required so forget the store-bought gluten-free English muffins and whip up a batch of these instead. Store bought English muffins, as most store-bought bread, are made with white
I was so excited to create a “sticky rice” using cauliflower that low carb mango sticky rice was the next obvious creation. My son is obsessed with this mango sticky rice and he is fully aware that he is consuming cauliflower! The combination of sticky cauliflower, coconut cream, mango and sweetness from powdered monkfruit is
I created this lower carb twist on the classic Cowboy Caviar (or Texas Caviar) for Levels Health. Traditional Cowboy Caviar contains corn and black beans and lots of sugar. I have made some lower carb swaps and upped the flavorful spice so you won’t even miss the sugar! Enjoy Cowboy Caviar as a salad, dip or
This flavorful tomato curry recipe was created for Muir Glen organics. This rich and creamy curry with just a tiny bit of spice will be your new favorite way to enjoy bland chicken breasts or thighs. Don’t be put off with the long list of ingredients as the curry comes together quickly while the chicken
Would you like help figuring out what to do about it? If so, then this is perfect for you. Within minutes, you’ll know the foolproof formula for making delicious, blood sugar balancing smoothies..
You’ll get all the details so you can start your day with a nutrient-dense, easy-to-make smoothie that won’t spike your blood sugar and will leave you feeling satisfied until lunchtime.
Nest Wellness is a healthy recipes, blood sugar balance + healthy aging blog. | Copyright 2024
