This nut and seed bread is a hearty and wholesome bread guaranteed not to spike your blood sugar. Chock full of nuts and seeds it is loaded with protein, healthy fats and fiber which make it blood-sugar friendly. Use this flourless bread as you would traditional bread and make sandwiches, top with nut butter, this
Whether you eat low carb or keto or you are watching your blood sugar, sandwiches and bread are likely one of the things that you miss the most. Homemade low carb and keto sandwich thins will satisfy that craving for an occasional sandwich. Most store bought sandwich thins are dry and tasteless but I have
Ted Lasso shortbread biscuits made grain and refined sugar free! If you are as sad as I am that Ted Lasso has come to an end, do what Ted would do and bake a batch of shortbread biscuits. I am willing to bet my boots that these will brighten your day. Light and slightly sweet
Fresh cherries cooked up with just a touch of sweetener, some lemon juice, and psyllium husk flakes create an irresistibly delicious homemade jam way tastier than store-bought. If you’ve never made homemade jam before you really should give it a try. I know it’s convenient to just pick up a jar at the grocery store
You won’t believe how easy it is to make homemade nut butter! Thick, creamy, and oh-so flavorful, make this recipe once and you may never buy store-bought nut butter again. Store-bought nut butter can be tricky to navigate. Even some of the “healthiest” brands of nut butter contain added oils, sugar, and other ingredients that
If you have a Nutella lover in your life, save them from the loads of sugar and surprise them with this copycat, healthier low carb Nutella. You can use monkfruit syrup to keep this recipe low carb and keto, or use maple syrup as your sweetener if you follow a paleo diet. If your Nutella
Like most Americans, I grew up eating (and loving!) peanut butter and jelly sandwiches. Peanut Butter and Jelly Bars contain that well loved combo in addition to a tender, shortbread crust. A healthier twist on a classic that will give you a stable blood sugar response but satisfy even the sweetest sweet tooth! If you
This savory stuffing recipe is a great alternative to the bready and carby traditional stuffing but keeps all of the flavor! I have created this recipe with 3 alternatives as the “bread”. You may use traditional cornbread, low carb keto bread (store bought or homemade) or you can use cubed sweet potatoes in place of
These chia seed crackers are packed with wholesome goodness! Loaded with fiber, protein, healthy fats and even some prebiotics these crackers really pack a punch nutrition-wise. They are super crunchy with a nice mellow flavor. If you are looking for something to serve with your favorite hummus or guacamole these crackers will fit the bill.
Would you like help figuring out what to do about it? If so, then this is perfect for you. Within minutes, you’ll know the foolproof formula for making delicious, blood sugar balancing smoothies..
You’ll get all the details so you can start your day with a nutrient-dense, easy-to-make smoothie that won’t spike your blood sugar and will leave you feeling satisfied until lunchtime.
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