With the change of seasons upon us, you may start to crave heartier, comfort foods. Enter this grain-free Paleo Meatloaf with Mushrooms. Made with ground beef, mushrooms, onions and traditional meatloaf spices, this savory loaf comes together quickly and easily for a family-friendly meal. We like to eat this meatloaf with sweet potato fries and
These flourless chocolate chip chickpea blondies are a rich, decadent treat. Flourless and naturally sweetened with honey, these blondies are blood sugar friendly unlike traditional blondies. Chickpeas and nut butter come together with honey and dark chocolate for a protein-rich treat you won’t be able to resist. If you have a sweet tooth and are
This Strawberry Rhubarb Chia Jam is the perfect way to enjoy the taste of summer all year long! Made with just a few simple ingredients, this jam is naturally sweetened and full of healthy antioxidants. Plus, it’s super easy to make and can be stored in the fridge for up to two weeks. So go
This Garlic Hummus is smooth, creamy and so full of flavor! It’s made with just a few simple ingredients and comes together in minutes. Serve it with your favorite veggies or use it as a spread for sandwiches and wraps. Why You’ll Love This Recipe It’s a great after-school snack to serve with vegetables. This
This Lentil Zucchini Falafel Patties recipe is an easy and delicious way to enjoy falafel without all the fried calories! You can serve them on a salad, in a wrap, or on their own as a tasty appetizer or side dish. If you are looking for a keto-friendly way to enjoy Falafel then this is
Welcome to our Nest! Mike is an Orthopaedic Surgeon but he didn’t learn about nutrition in medical school. We studied nutrition together originally to heal our own bodies and to help our children. This knowledge began to help Mike’s patients to heal and lose weight and we realized we needed to share this information more
Would you like help figuring out what to do about it? If so, then this is perfect for you. Within minutes, you’ll know the foolproof formula for making delicious, blood sugar balancing smoothies..
You’ll get all the details so you can start your day with a nutrient-dense, easy-to-make smoothie that won’t spike your blood sugar and will leave you feeling satisfied until lunchtime.
Nest Wellness is a healthy recipes, blood sugar balance + healthy aging blog. | Copyright 2024
