Welcome to Our Nest

Providing you with tried and true recipes, alternative ingredients that taste great, and current information that will be helpful throughout your health journey. Delicious recipes that are plant powered, gluten-free, refined sugar-free, dairy-free as well as low glycemic. Serving up a real food lifestyle of vegetables and fruits, healthy fats, and high quality meat and fish in easy to achieve bite sized pieces.

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Hi I'm Beth

I am so glad you are here! I am an Integrative Health Practitioner, mama of 4 and passionate about healthy cooking. I am here to help you achieve health and well-being by sharing what I have learned about alternative ingredients and making healthy food taste amazing.  I will also share with you the nourishing, natural skincare that I cook up. Are you new to cooking with alternative ingredients? Having someone to guide you can make all the difference. If I can be of service, message me! I look forward to connecting with you! 🧡 Beth 

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