Keto Caramel Syrup
Make this keto caramel syrup with just three simple ingredients! I have created this delectable low-carb, keto caramel syrup using allulose, butter, and coconut cream. Use this syrup to elevate all of your low-carb desserts. Its luscious texture and indulgent flavor beautifully complement everything from coffee, pancakes, waffles, and baked apples to keto ice cream, making it a versatile addition to your recipe repertoire. Not only does it satisfy sweet cravings without guilt, but it also aligns perfectly with ketogenic dietary principles and will not spike your blood sugar! A drizzle can transform ordinary meals into extraordinary treats while keeping your carbohydrate intake and blood sugar in check. Embrace the sweetness of keto caramel syrup and explore endless culinary possibilities! Imagine drizzling it over a fluffy cloud of whipped coconut cream or swirling it into your morning coffee for added flavor and sweetness without added sugar. You can use this caramel syrup as a dip for fresh strawberries, on a square of dark chocolate, mixed into yogurt, or as a topping for my keto ice cream, creating a satisfying treat that nourishes, delights, and supports your metabolic health. Its rich sweetness harmonizes beautifully with nuts and cheeses, offering a perfect balance of flavors for those following low-carb lifestyles. Enjoy this simple treat: keto caramel syrup adds flavor and sweetness without the sugar or the carbs.
Ingredients
- 1/2 cup butter grass fed if possible
- 1 cup allulose, granulated
- 1 cup coconut cream
Instructions
- In a small saucepan, add butter and allulose and melt over medium heat.
- Once the butter and allulose bubble, stir constantly for about 5 minutes.
- Reduce the heat to low and add coconut cream. Gently stir the mixture and keep stirring until the caramel syrup thickens, about 5 minutes.
- Once the syrup thickens, remove the caramel syrup from the heat. Continue stirring until it reaches room temperature.
- Transfer the caramel syrup to a jar or bowl and keep it covered in the refrigerator until you are ready to serve.
Notes
If you like this caramel syrup, you might like my caramel candies, caramel candies dipped in dark chocolate, shortbread millionaire bars, or my salted caramel chocolate chip cookies. All grain-free, gluten-free, low carb, and blood sugar friendly!
If you want to read about allulose and its metabolic health benefits, read here and here.
Nutrition
Calories: 80kcalCarbohydrates: 2gProtein: 0.5gFat: 9gSaturated Fat: 7gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gTrans Fat: 0.2gCholesterol: 12mgSodium: 37mgPotassium: 40mgFiber: 0.3gSugar: 0.004gVitamin A: 142IUVitamin C: 0.3mgCalcium: 3mgIron: 0.3mg
Tried this recipe?Let us know how it was!