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Basics Recipes
Easy Dairy Free Eggnog
This easy, dairy free and vegan “Eggnog” is sure to become a holiday favorite. With just cashews, water, sweetener and some spices, I will show …
Snickerdoodle Protein Balls- gf, df, and blood sugar friendly
I love a good protein packed snack and these snickerdoodle no bake treats are no exception! They taste just like cookie dough and are gluten …
Pumpkin Spice Creamer- dairy free, refined sugar free
This seasonal Pumpkin Spice creamer blend is dairy-free, refined sugar-free, and perfect for cold brew, hot coffee, mushroom coffee, black tea, or for mixing with …
Pickled Red Onions -easy and blood sugar friendly
These pickled red onions are easy to make, add a delicious zing to just about any dish, and are blood sugar friendly. One of the …
Oyster Mignonette “salsa”
This oyster mignonette “salsa” is the perfect accompaniment to fresh oysters. The Merriam Webster dictionary defines a mignonette as: “A sauce of vinegar, pepper, and …
Matcha Whey Protein Balls
Matcha whey protein balls are another tasty way to get more protein into your day! With 11 grams of protein each, these tasty treats are …
Quick and Easy Homemade Cherry Jam- easy to make and blood sugar friendly!
Fresh cherries cooked up with just a touch of sweetener, some lemon juice, and psyllium husk flakes create an irresistibly delicious homemade jam way tastier …
Chocolate Whey Protein Balls
I created these chocolate whey protein balls as an after workout snack to boost leucine and support lean muscle mass. These protein balls are great for lunch boxes, to take on a hike or keep on hand for a post workout treat.
Better than Benihana Ginger Dressing
This better than Benihana ginger dressing is so tasty and comes together in just a few minutes. If you like the ginger dressing at Benihana, …