Basics

A bowl of cucumber tzatziki

Cucumber Tzatziki

PALEO, KETO, VEGETARIAN, VEGAN OPTION, DAIRY FREE OPTION Makes about 3 cups My daughter, Camille is the family saucier. Sauces

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Paleo flatbread set on a table

Paleo Flatbread

Ingredients: 3 cups almond flour 2 cups arrowroot ½ teaspoon baking powder 1 can full fat coconut milk (soaking can

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A small jar of BBQ sauce

BBQ Sauce

MAKES: 6 CUPS We make a big batch of this flavorful BBQ sauce at the beginning of the summer and

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A small bowl of paleo garlic mayo dip

Paleo Garlic Mayo

PALEO, KETO, DAIRY FREE If I had known how easy it was to make mayo in the food processor, I

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A jar of elderberry syrup

Elderberry Syrup

2 ½ cups dried elderberries 5 cups water 3 teaspoon dried ginger 3 cinnamon sticks Bring the mixture to a

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A coconut cut in half with coconut milk and coconut meat in each half

Homemade Coconut Milk

SERVES: 4-6PREP TIME: 5 MINUTESCOOK TIME: 5 MINUTES 8 cups water 8 oz shredded unsweetened coconut Heat the water to

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A bowl of curried mixed nuts

Curried mixed nuts

1 TBS olive oil 2 cups mixed raw nuts 1 teaspoon sea salt 1 teaspoon turmeric ½ teaspoon black pepper

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A bowl of paleo tartar sauce

Paleo Tartar Sauce

MAKES: 1 CUPPREP TIME: 10 MINUTES1 cup avocado oil or olive oil mayonnaise 2 teaspoon capers, finely chopped 2 gherkins

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A plate of savory crust empanadas

Savory Crust

4 cups almond flour 2 cups arrowroot 2 teaspoon salt ½ cup coconut oil, melted ¼ cup maple syrup 2

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A jar of strawberry chia jam

Strawberry Chia Jam

PREP TIME: 5 MINUTESCOOK TIME: 10 MINUTESMAKES: 2 CUPSVEGAN, PALEO, REFINED SUGAR FREE 4 cups halved fresh strawberries (1 pound

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A jar of dairy free pesto

Dairy Free Pesto

VEGAN, PALEO, KETO, DAIRY FREE I love this recipe for its versatility and the way it gets my kids to

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A plate with garlic hummus

Garlic Hummus

2 cans chickpeas, drained - always be sure that cans are BPA free 1-2 cloves garlic 1½ teaspoon sea salt

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