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Turmeric Golden Milk Spice Mix


white mug of turmeric latte with cinnamon on top

Turmeric Golden Milk Spice Mix

Beth Bollinger of Nest Wellness
I hope you will love this simple recipe for Turmeric Golden Milk Spice Mix that I created for Levels Health. Turmeric is such a powerhouse of a nutrient and I love that a coffee house favorite can be easily made with simple ingredients at home. Turmeric's health benefits are enhanced with black pepper so don't be tempted to leave that ingredient out!
4.84 from 6 votes
Course Basics, Drinks


  • small jar
  • milk frother


  • 4 tbsp turmeric
  • 2 tsp ground ginger
  • 2 tsp cinnamon
  • 1/2 tsp black pepper
  • 1/4 tsp cardamom


  • Add all 5 ingredients to a small lidded jar and shake well. This is your Turmeric Golden Milk Spice Mix.
  • See notes below for instructions for making a single serving.


To make a single serving of Golden Milk:
Step 1 Heat 1 cup milk of your choice: nut milk, coconut milk or full fat dairy
Step 2 Add 1-2 tsp (depending how spicy you like your golden milk) of the  turmeric spice mix to your mug. Pour the warm milk on top of the spices.. Blend well with a spoon, small whisk or frother.
Step 3 Add sweetener of choice if desired: allulose, monk fruit or stevia to keep this golden milk low carb or the traditional bit of honey.
Gift idea: make jars of this beautiful, healthful blend to give as gifts!
Keyword dairy free, golden milk recipe, golden milk spice recipe, KETO, paleo, PALEO AND VEGAN, turmeric spice mix
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