Recipes

close up view of vibrant green tortilla wrap rolled up with sandwich filling, 2 folded tortillas nearby

Spinach Tortilla Wrap

This spinach tortilla wrap is an easy, low carb alternative to a traditional flour tortilla. These wraps are flexible enough to wrap up your favorite ...

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Overnight No Oats

Overnight No Oats is an easy, low carb, high fiber, alternative to traditional oatmeal that will keep your blood sugar stable. Overnight No Oats ...

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bowl of zucchini noodles covered in peanut sauce, tofu, snow peas, and shrimp

Peanut Zoodles with Shrimp and Tofu

These Thai inspired peanut zucchini noodles were born after a recent restaurant meal that caused a massive blood sugar spike. I wanted to create ...

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close up of a vegetable frittata in a cast iron pan with colorful hen's eggs to one side and a dish of salt and pepper

Easy Vegetable Frittata Recipe

A frittata is basically an easy-to-make crustless quiche. Frittata is the perfect way to get more vegetables into your meal and is delicious as breakfast, ...

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close up of a glass jar containing chocolate pudding textured No Oats with peanut butter, yogurt and cacao nibs on top

Chocolate Peanut Butter Overnight No Oats

Chocolate and peanut butter are just the perfect combination. When I was young, (and before I knew that dairy didn't agree with me) my ...

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Homemade Grain-Free Granola

This granola is great as a topping for yogurt or No Oats, on a green smoothie bowl, with unsweeted nut milk, or just as ...

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Creamy Broccoli Soup

This decadent and creamy pistachio broccoli soup is loaded with veggie goodness and pistachios are the secret ingredient that make it creamy and delicious. This ...

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Mushroom Cauliflower Risotto

paleo, keto, low carb, grain free and dairy free Serves 4-6This mushroom cauliflower risotto has all the umami flavor you expect from risotto without the glucose ...

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