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Savory Pumpkin Seed Dip


plate of cucumber rounds and a bowl of pumpkin seed dip

Savory Pumpkin Seed Dip

Beth Bollinger of Nest Wellness
I created this savory, flavorful pumpkin seed dip for Levels Health. This pumpkin seed dip is easy to prepare with just a few simple ingredients. Enjoy on cucumber rounds or nut and seed crackers.
5 from 3 votes
Course Appetizer
Servings 6


  • food processor
  • cast iron skillet


  • 1 cup raw, unsalted pumpkin seeds
  • 2 tbsp sesame seeds
  • 3 tsp coriander
  • 1 1/2 tsp cumin
  • 1 tsp aleppo pepper
  • 1/2 tsp sea salt
  • 5 tbsp olive oil


  •  In a cast iron skillet, toast pumpkin seeds until they are a light golden color and begin to pop. Remove from the pan and set aside
  •  In the same skillet, toast sesame seeds stirring constantly. They will toast fast so be ready to scoop them out of the hot pan!
  • Add all of the ingredients to the bowl of a food processor.
  • Mix until It forms a chunky paste. You may have to occasionally scrape down the sides of the bowl and mix again.
  • Transfer your dip to a bowl and sprinkle with whole pumpkin seeds and coarse salt to garnish. Serve with cucumber rounds, carrot sticks, or your favorite grain-free crackers.


Notes: I made this dip without toasting the pumpkin and sesame seeds and it was really good. Toasting the seeds adds a toastier, deeper flavor but if you are pressed for time, the dip is delicious either way.
Serve with my nut and seed crackers or simple cucumber rounds.
Keyword KETO, paleo recipes, pumpkin seed dip, pumpkin seed recipe, savory pumpkin seed dip
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