Blender Detox Soup Recipe
My husband and I do a functional medicine detox every three months for optimal health and to rid our bodies of accumulated toxins. This delicious blender soup is the perfect lunch during our weeklong detox. This recipe was shared with me for my detox groups by my naturopath and adapted from a soup he enjoyed at Mind Body Restoration retreats. Whether you are doing a detox or not, this delicious soup is an easy and micronutrient rich meal anytime. Enjoy this soup with a source of protein such as grilled chicken or fish, slices of goat cheese or cottage cheese, or nuts.
Equipment
Ingredients
- 1 avocado
- 1 small carrot
- 1 tablespoon miso paste
- 1/4 cup cilantro
- 1/2 cup kale stems removed
- 1 lemon juiced
- 1 tablespoon dulse, wakame, or kombu sea vegetables
- 1/2 inch fresh ginger
- 1-2 cloves garlic
- 1/2 cup broccoli, pea or sunflower sprouts
- 5 tbsp hemp hearts
- 1-2 cups filtered water or green tea add as much or as little liquid as you like-depending how thick you like your soup!
- 1 tablespoon flax seed oil
Instructions
- In a powerful blender, add all ingredients except the flax oil.
- Blend well until the soup is vibrant green and all components are broken down and well mixed.
- Serve and enjoy immediately topped with flax oil.
Nutrition
Calories: 545kcalCarbohydrates: 24gProtein: 22gFat: 44gSaturated Fat: 4gPolyunsaturated Fat: 23gMonounsaturated Fat: 14gSodium: 363mgPotassium: 768mgFiber: 12gSugar: 4gVitamin A: 7319IUVitamin C: 58mgCalcium: 157mgIron: 8mg
Tried this recipe?Let us know how it was!