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Healthy Lunches on the Go

Healthy lunches on the go can be delicious and easy with these 12 recipes. Packing Dr. B’s lunch is the single most impactful change we made to improve his metabolic health. With just a little bit of prep time, you too can improve your metabolic health by packing a healthy, whole food lunch to go. Included in this ebook are 12 recipes (and nutrition facts) so you will never get bored of eating the same lunch again:

  • Chili Lime Chicken Salad Jar
  • Cobb Salad Jar
  • Cheeseburger Salad Jar
  • Shrimp & Farro Mason Jar Salad
  • Caprese Mason Jar Salad
  • Chicken Ranch Mason Jar Salad
  • Sesame Chickpea or Lupini Bean Mason Jar Salad
  • Greek Lupini Pasta Mason Jar Salad
  • Mason Jar Lentil Salad with Tahini Dressing
  • Peanut Lime Chicken Mason Jar Salad
  • Burrito Bowl Mason Jar
  • Mason Jar Salmon Salad


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