36 Healthy Meals on a Budget
About this ebook:
36 Healthy Meals on a Budget ebook includes a collection of: 36 low carb recipes all in one downloadable ebook. All recipes are gluten, grain and refined sugar free. Additionally, the recipes are also dairy free or have a dairy free option. Eating healthy doesn’t have to be expensive or time consuming and the benefit to your health is immeasurable. All 36 of these healthy, budget friendly meals come together in under 30 minutes and contain pantry or freezer staples for ease and savings.
These recipes are designed to minimize waste and maximize flavor. By utilizing affordable ingredients and simple cooking techniques, you can create nourishing meals without breaking the bank. Additionally, planning your meals in advance and buying in bulk can further reduce costs while ensuring a steady supply of nutritious options. With a bit of creativity and resourcefulness, eating healthy on a budget is not only achievable but also enjoyable. These practical strategies empower you to prioritize your well-being without compromising on taste or variety.
As always, if you have questions, feel free to message me on instagram or at nestsonoma@gmail.com
This ebook includes:
- Sole & Asparagus with Cauliflower Rice
- Zucchini & Ground Beef Skillet
- Chicken & Broccoli Casserole
- Grilled Zucchini & Lupin Pasta Salad
- Ground Beef & Pesto Veggies
- Eggplant Shakshuka
- Zucchini Lupini Bean Roll Ups
- Mocha Protein Smoothie
- Lentils, Rapini & Mashed Cauliflower
- Slow Cooker Butternut Squash & Ginger Soup
- Chickpeas, Eggs & Cauliflower Rice
- Cucumber & Lupini Bean Salad
- Blended Lupin Bean Tomato Soup
- Simple Banana Protein Pancakes
- Pressure Cooker Taco Spiced Lentils
- Cod, Veggie & Cauliflower Rice Soup
- Broccoli & Chickpea Green Curry
- Couscous & Arugula Salad with Baked Cod
- Lemon & Dill Baked Sole
- Asparagus & Mushroom Frittata
- One Pan Halibut & Green Beans
- Spinach Salad with Tuna & Egg
- Scrambled Eggs with Peppers & Kale
- One Pan Chicken, Radishes & Broccoli
- 10 Minute Cabbage Bowl
- Fried Eggs & Steamed Spinach
- Cabbage Egg Nests
- Warm Peas with Eggs
- Green Egg Scramble
- Spicy Tomato Scramble
- Fried Chickpeas & Spinach Yogurt Bowl
- Keto Peanut Butter Cookies
- Lemon Jello sugar free
- Blackberry Popsicles sugar free
- Peanut Butter & Blueberry Frozen Yogurt Bark sugar free
- Chocolate Peanut Butter Banana Pops
