30 grams of Protein
This ebook contains a collection of 26 recipes boasting at least 30 grams of protein per serving. In addition to 30 grams of protein per serving, these 26 recipes cover a wide range of flavors and cuisines, making it easier for you to meet your daily protein needs. With a variety of options to choose from, including plant-based and animal-based sources, this collection offers something for everyone looking to increase their protein intake. This ebook is for you if: you are eating for blood sugar balance, eating to reverse pre-diabetes or diabetes, an athlete aiming to support muscle growth, a woman in peri-menopause or menopause needing to increase protein to maintain muscle mass and support bone health, or someone simply seeking to maintain a balanced diet. These recipes prioritizing protein and plants provide delicious and nutritious meal options that can contribute to overall health and wellness.
All of the recipes are low carb, low glycemic, blood sugar friendly as well as sugar free, grain free, and gluten free. This ebook collection includes the following recipes, photos, nutrition information, and detailed instructions to make eating healthy that much easier.
- Shrimp with Edamame Slaw 35g protein
- Braised Chicken with Chickpeas & Kale 30g protein
- Liver Meatballs with Avocado & Grapefruit Salad 30g protein
- Mackerel, Cauliflower Rice & Kale Salad 32g protein
- Roasted Broccoli Lupin Pasta 37g protein
- Sausage & Cauliflower Skillet with Eggs 30g protein
- Pork Chops & Mushrooms with Cauliflower Rice 46g protein
- BBQ Ranch Tempeh Bowl with Cauli Rice 33g protein
- Beef & Chickpea Lettuce Wraps 33g protein
- Tempeh, Mushroom & Asparagus Stir Fry 32g protein
- Shrimp Lettuce Wraps with Thai Basil 30g protein
- Lemony Baked Cod with Zucchini & Mini Potatoes 45g protein
- Sesame Salmon & Edamame Salad 42g protein
- Creamy Dill Salad with Chicken 31g protein
- Baked Sole Tapenade with Broccoli & Beans 33g protein
- Citrus Coconut White Fish 43g protein
- Bison Meatballs & Cauliflower Mash 52g protein
- Steak & Sweet Potato Egg Muffins 42g protein
- Thai Basil Beef Stir Fry 38g protein
- Garlicky Beef & Greens 31g protein
- Cauliflower Rice Breakfast Hash 30g protein
- Egg & Beef Breakfast Bowl 40g protein
- Peanut Butter Protein Yogurt with Blackberries 30g protein
- Homemade Breakfast Sausage, Eggs & Avocado 32g protein
- Sheet Pan Bacon & Black Bean Eggs 31g protein
- Bacon & Heirloom Tomato Frittata 32g protein
